Muay Thai Training Exercises
Saiyok: Combination 3 Saiyok uses the combination of a round kick from the rear, a front reverse elbow without rotation, and a r ...
Saiyok: Combination 4 Saiyok demonstrates a combination comprising four steps: a front straight punch, an uppercut elbow, a rota ...
straight punch. In direct sequence, he continues with an uppercut elbow with this arm. Next, he uses a rotating elbow from the r ...
3. Counter Techniques Counter techniques are always a combination of defense and attacking techniques. Either you prevent the su ...
This section presents some of the best counters from World Champions Saiyok and Kem. Use these techniques, which are frequently ...
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The Muay Thai stars Kem Sitsongpeenong and Saiyok Pumphanmuang/Windysport. Practice some counter techniques in each training ses ...
The Muay Thai stars Kem Sitsongpeenong and Saiyok Pumphanmuang/Windysport. ...
List of Counters Saiyok 1: Counter against a Punch Saiyok 2: Counter against an Elbow Saiyok 3: Counter against a Round Kick Sai ...
deflect the punch with your opposite hand to the outside. A–D: Saiyok’s opponent (left) attacks with the combination of a front ...
Saiyok uses this counter against a rotating elbow, side elbow, or uppercut elbow. Execution Defend yourself by stepping back wit ...
Saiyok uses a variety of counter techniques against round kicks, and recommends this very effective counter. ...
Execution Defend yourself by kicking with the opposite leg to your opponent’s pivot leg. Deliver the side kick swiftly and lean ...
Saiyok uses this counter against a front kick or a side kick to the leg or body. Execution To defend against a push kick, take a ...
must be very fast. Your opponent will miss the target and be in an unfavorable position, and you can follow up with a round kick ...
Saiyok recommends this counter against a front or rear knee kick from a distance. Execution ...
Defend against the knee kick by taking a step to the front while attacking your opponent with a front straight punch. Move swift ...
Saiyok uses this counter against an opponent’s grip in a clinch. ...
Execution Put one hand to your opponent’s chin, and use your other hand to grab your opponent’s elbow. Next, push away your oppo ...
Kem uses this counter against a powerful straight punch from the rear. ...
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