Muay Thai Training Exercises
Day 7 Rest Week 2 Day 1 Muay Thai Day 2 Interval runs for 40–60 minutes Day 3 Power training whole-body program Day 4 Muay Thai ...
Day 2 Interval runs for 40–60 minutes Day 3 Power training whole-body program Day 4 Muay Thai Day 5 Power training whole-body pr ...
Day 5 Muay Thai with emphasis on sparring Day 6 Swimming Day 7 Rest Week 5 Day 1 Muay Thai with emphasis on competitive tactics ...
Week 6 Day 1 Muay Thai with emphasis on competitive tactics Day 2 Interval runs with short sprints for 40–60 minutes Day 3 Power ...
Day 2 Sprint training: sprints over 60 yards alternating with relaxed jogging Day 3 Power training whole-body program Day 4 Muay ...
Day 4 Relaxed shadowboxing Day 5 Rest Day 6 Competition Day 7 Rest Notes on the Training Program Interval runs are for a set am ...
Saiyok and Kem compete in a lot of ɹghts, which is why they train at competitive intensity nearly all year long. Saiyok eases oʃ ...
Morning Training Afternoon Training ...
Saiyok’s and Kem’s Weekly Training Plans Morning Training Afternoon Training ...
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A high kick from world champion Saiyok Windysport. ...
Books and DVDs by Christoph Delp Muay Thai Basics: Introductory Thai Boxing Techniques. Berkeley, CA: Blue Snake Books, 2005. Ki ...
Muay Thai DVD: Counter against Fist and Leg Techniques (PAL). Lampertheim, Germany: Delp Sportverlag, 2012. Muay Thai DVD: Basic ...
Online Resources ...
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http://www.muaythai.com http://www.muaythai.de http://www.muaythai-dvd.com http://www.youtube.com/muaythaidvd http://www.faceboo ...
The Book Team About the Athletes in This Book Surasak Pakcotakang Fighter name: Kem Sitsongpeenong Approximately 140 professiona ...
Sakda Neamhom Fighter names: Saiyok Pumphanmuang, Windysport Approximately 230 professional ɹghts as of August 2012 A selection ...
2012 A selection of his titles: World Champion, two-time Thailand Champion Fights and participates in seminars worldwide Nonsai ...
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