The Raw Truth

THE AIRBORNE JAR METHOD (EXAMPLE: REJUVELAC) Soak 1 cup of quinoa in a half-gallon jar for 8 hours. Drain and rinse the seeds tw ...

help it dry faster. Another sun-drying method is to hang a hammock made of mesh or screen outside and put the food to be dried o ...

Food: Flowers, Whole Drying Time: 3 to 5 hours Temperature: 98°F Food: Garlic, Whole Drying Time: 12 hours Temperature: 108°F Fo ...

Temperature: 108°F Food: Peach, Ground Drying Time: 18 hours Temperature: 108°F Food: Pear, Sliced Drying Time: 15 hours Tempera ...

Drying Time: 18 hours Temperature: 108°F ...

Raw Foods Finding pure food has become a challenge in the modern world. Foods that are labeled “organic” can still be mass-produ ...

WINTERCRESS: An herb with a slightly spicy, slightly bitter taste, often found growing in moist areas. Edible Flowers There are ...

especially rich in niacin and protein. Nori also contains large amounts of vitamins A and C. (Grows in the colder waters of the ...

LIMA BEAN: A large green-yellow, kidney-shaped bean, with a sweet taste when fresh. Available both fresh and dried. MUNG BEAN: A ...

TAT SOI: A round, crispy green with a sweet taste. TRAVISSIO: A sweet and spicy green. WATERCRESS: A round-leafed, fast-growing ...

Red: A cabbage with deep magenta leaves on a compact head. Savoy: A cabbage with crinkly, pale green leaves and a loose head. Wh ...

Cherry: A tiny, round, very sweet and juicy tomato. Pear: A small pear-shaped tomato that grows in a variety of colors. Plum: A ...

WILD RICE: Black long-grain wild rice is the only rice that is a seed and not a grain. This seed also sprouts without any oxygen ...

Cherimoya: A sweet and juicy version of the sweetsop, with far fewer seeds. Rollinia deliciosa: A spiky black and gold fruit wit ...

Physalis fruits Chinese lantern: A tiny, yellow, sweet, tomatolike fruit coated with a papery skin. Tomatillo: A green, tart, to ...

Tangelo: A cross between a tangerine and an orange. Tangerine: A very dark orange in color, with soft, sweet fruit. Resembles a ...

Alphonso: A juicy, orange mango with a honeylike taste. Haden: A sticky, sweet, very orange mango with multicolored flesh. Julie ...

Thompson seedless: A darker seedless variety. Raw Condiments These foods are designed to season and flavor dishes. Variety is th ...

sweet liquid is similar to maple water or coconut water. In order to stabilize it and concentrate the sugars, agave is heated to ...

Raw Tools Kitchen tools are a blessing to the culinary-minded raw fooder. By having a wide range of tools to work with, you can ...