The Raw Truth

Mango-Ginger Vinaigrette This Asian-style dressing is sweet and tangy. MAKES 2 CUPS 1 mango, peeled and seeded 3-inch piece fres ...

Herbed Vinaigrette Centuries ago Europeans began scenting their oils and vinegars with herbs by leaving herb sprigs to sit in gl ...

Peanut-Curry Dressing From India to Thailand, curry is used in many cuisines. Curry powder is actually a mixture made of many sp ...

Avocado-Parsley Dressing This creamy dressing has both strong and subtle flavors. The parsley gives the dressing an herbal and e ...

Carrot-Cashew-Ginger Dressing This Raw Experience classic is zingy and creamy. Some people even eat it as a soup. MAKES 2½ CUPS ...

Cucumber-Dill Dressing This light dressing is perfect when you want the flavor of the salad to be stronger than that of the dres ...

Italian Dressing The herbs used in this recipe are some of the easiest to grow at home. Fresh basil, oregano, cilantro, and pars ...

Spicy Papaya-Lime Dressing This traditional Hawaiian Island dressing has a fruity flavor with a real kick. MAKES 3 CUPS 1 medium ...

Sides Kimchee Traditional Guacamole Star Fruit Guacamole Star Fruit Salsa Red Pepper–Chipotle Salsa Tomatillo Salsa Chile Mole P ...

Kimchee ...

Kimchee Kimchee is an Asian version of sauerkraut, or fermented cabbage. Kimchee has a tangy and spicy flavor; it is also consid ...

Traditional Guacamole Avocados may be the most celebrated fruit in the world of raw foods. This traditional guacamole is a Mexic ...

Star Fruit Guacamole A giant star fruit tree behind the Maui Raw Experience inspired this delicious guacamole. Roll the guacamol ...

Star Fruit Salsa One winter while vacationing on Maui, I created this fabulous salsa. I had an abundance of star fruits and was ...

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Red Pepper–Chipotle Salsa The chipotle chile (a dried and smoked jalapeño) has a robust and smoky flavor. Both black and red dri ...

Tomatillo Salsa Tomatillos have a high entertainment value because nature decided to make this fruit come complete with wrapping ...

Chile Mole Many ingredients go into making a good mole. In Mexico, chocolate or cacao is traditionally used in its preparation. ...

Pea Mole Sometimes avocados aren’t available, yet we still crave a good guacamole. This pea mole is a great substitute for these ...

Onion-Walnut Pâté I first made this pâté using only foraged, wild foods such as wild onions, parsley, English walnuts, and pine ...