The Raw Truth

Tropical Fruit Salad Tropical treats can add delicious new flavors as well as varied nutrients to your diet. Many of the tropica ...

Mixed Melon Ball Salad ...

Mixed Melon Ball Salad This dish entertains not only with its delicious flavors but also with its shapes and colors. For a festi ...

Apples with Ginger Chutney Apples are available year-round and make excellent “chips.” By thinly slicing the apple lengthwise ar ...

Star Fruit and Raspberry-Nut Kreme Star fruit, also known as carambola, has five to seven deep lengthwise ribs that form beautif ...

Fruit Rawies These delicious dehydrator delights are quick and easy to make. These were originally called “fruit cookies,” but s ...

Apple-Cinnamon Cup This dish was inspired by harosset, a traditional dish made of apples, walnuts, and wine eaten at Passover. W ...

Cinnamon-Apple Sprouted Wheat Sprouted wheat, a fantastic source of protein, still contains some gluten. It can be replaced here ...

Persimmon Sunburst Hachiya persimmons, also known as Japanese persimmons, are very high in tannic acid and taste like very bitte ...

Mango Bliss This recipe has provided joy and fun for everyone who has tried it. I find that simplicity is often best. Besides, w ...

Applesauce Applesauce is a great treat for kids and a quick and easy side dish. As a variation, add 1½ teaspoons of ginger juice ...

Cherimoya Freeze People throughout the South Pacific adore this dish. Many people in the Hawaiian Islands have told me it remind ...

Banalmond Bliss This creamy treat is an evolution of banana ice cream. As a frozen treat, this dish is pure bliss. Enjoy with Bu ...

Pineapple-Pepper Salad Peppers give this recipe just the right crunch. Apple mint adds an especially nice flavor to this salad, ...

Pineapple-Ginger Pudding Pineapples are the highest source of bromelain, an enzyme that breaks down protein. They are so high in ...

Mango Pudding Mangos are among the most popular fruits in the world, and there are more than three hundred varieties. The fruit’ ...

Banana-Date Pudding ...

Banana-Date Pudding This dish was originally inspired by a banana-date-tofu pudding at an Asian vegetarian restaurant in New Yor ...

Papaya Fundae These “fundaes,” always one of the most popular desserts at our restaurants, are a great party dish. SERVES 4 CARO ...

Fabulous Fig Parfaits Fresh figs are a wealth of life force, containing thousands of tiny seeds that make them a very virile and ...