The Raw Truth

Gazpacho Many people think of soup as something warm or hot. Yet in the heat of the summer, most people don’t want a hot soup. G ...

Maui Onion Gazpacho The Maui onion is a special thing. It grows up at high elevations on the side of Haleakala crater. The onion ...

Borscht This classic cabbage and beet soup is popular throughout Russia and the Slavic region of Europe. Borscht is hearty, heal ...

Cucumber-Dill Soup There is a cucumber called the lemon cucumber that is yellow and round instead of green and long. Lemon cucum ...

Cream of Zucchini Soup Creamy soups of any kind require some kind of fat to make them creamy. Avocado, soaked nuts, and coconut ...

Corn Chowder On a visit to Georgia, a friend of mine turned me on to raw corn chowder. It was summer and corn was readily availa ...

Curried Almond Soup Many Indian restaurants in New York City use almonds in their cooking, and that was the original inspiration ...

Almond-Onion-Parsley Soup An almond can sprout only slightly at room temperature. For almonds to fully sprout and grow into a tr ...

Cauliflower Chowder The cauliflower and almonds in this creamy soup create a synergistic combination that tastes something like ...

Pesto Soup This Raw Experience creation has a robust flavor and chunky texture that make it “soupreme!” SERVES 2 TO 4 10 large f ...

Pea Soup Fresh peas are a fun summertime treat. Peas still in the pod are always the sweetest—plus they’re fun to shuck. SERVES ...

Cream of Broccoli Soup Broccoli and cauliflower are two of the most beautiful plants in nature. When flowering, these members of ...

Sweet Potato Soup To make sweet potatoes more palatable, after shredding them, soak them in water with some sea salt for at leas ...

Salads Mixed Field Greens with Edible Flowers Shredded Salad Garden Salad Zucchini-Squash Salad Waldorf Salad Corn, Carrot, and ...

Mixed Field Greens with Edible Flowers Everywhere I go I find greens to eat. Wild greens grow without any cultivation or help. T ...

Shredded Salad Quick to make and highly filling, salads of shredded vegetables are a welcome side dish to any meal. SERVES 2 TO ...

Garden Salad This salad is standard fare in any restaurant. Nothing fancy, no frills, just your basic side salad. It’s a quick a ...

Zucchini-Squash Salad Cucurbits such as summer squashes sometimes have a bitter taste to them. To improve their flavor considera ...

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Waldorf Salad The Waldorf salad was a popular dish originally created for the Waldorf Hotel in New York City. This raw evolution ...