The Raw Truth

Rejuvelac Dr. Ann Wigmore, the woman who brought sprouts and wheatgrass to the world, was a major proponent of rejuvelac, a cult ...

Intestinal Cleanse Every once in a while, it is a good idea to help clear the intestines. Many people eat far more than needed o ...

Flaxative Flax seeds are a great source of fiber and can help to clean out the intestinal tract. This drink is a great way to he ...

Cooling Green This light and juicy drink is satisfying and provides an abundance of minerals. Cucumbers contain much of their vi ...

eVe-8 This flavorful drink combines eight vegetables and is power-packed with a wide range of nutrients that provide long-lastin ...

Appetizers Pesto Wraps Flax-Dulse Chips Corn Chips Carrot–Pine Nut Dip Celery and Almond Butter Veggie Kabobs Tofu-Stuffed Cherr ...

Pesto Wraps ...

Pesto Wraps These delightful little treats were one of the many bite-sized creations that I came up with for a catering gig, and ...

Flax-Dulse Chips Flax crackers are possibly the simplest chip or cracker to make and are a crunchy delight. All you will want is ...

Corn Chips Dehydration removes water while leaving the enzymes and nutrition of the dehydrated food intact. Drying corn concentr ...

Carrot–Pine Nut Dip Dips and spreads are a great way to start a meal. This creamy carrot dip keeps them coming back for more, so ...

Celery and Almond Butter This was a standard snack in my school lunch and possibly the first recipe I ever learned to make. I ne ...

Veggie Kabobs ...

Veggie Kabobs This dish has a high entertainment value. There is something to be said for fun food. These display beautifully an ...

Tofu-Stuffed Cherry Tomatoes Tofu is traditionally a live-cultured food composed mostly of a living bacteria known as Aspergillu ...

Mini Pizzas This may be one of the ultimate recipes in the world of raw cuisine. This mini-pizza recipe will convince anyone tha ...

MAKES 3 CUPS ½ cup macadamia nuts ¼ cup pine nuts ½ cup cashews 1 cup filtered water, plus additional for thinning, if needed 2 ...

Cabbage Rolls Cabbage provides some of the more durable leaves in the vegetable kingdom. Cabbage leaves can be used as a salad b ...

Fruit Dishes Exotic Fruit Salad Tropical Fruit Salad Mixed Melon Ball Salad Apples with Ginger Chutney Star Fruit and Raspberry- ...

Exotic Fruit Salad Nature provides such a wide range of flavors and colors, and each area of the world has its own unique offeri ...