Food Can Fix It - dr. Mehmet Oz

SERVES 4 80 ml low-fat buttermilk 3 tablespoons finely chopped fresh chives or spring onions 1 tablespoon mayonnai ...

Macaroni and Cheese with Butternut Squash SERVES 6 1 ½ teaspoons coarse salt 225 g wholewheat or quinoa pa ...

Meanwhile, heat the 2 teaspoons olive oil over medium heat in the dry saucepan. Add the onion and t ...

chicken on the sheet in a single layer. Season with ¼ teaspoon of the salt. Roast until golden brown an ...

30 to 35 minutes. Turn the chips and bake until golden brown all over, 10 to 15 minutes more. 389 CAL, ...

Superfood Treats Much as I love a nice, juicy apple or pear for dessert, sometimes a piece of frui ...

80 ml orange juice 65 g wholemeal or plain flour 20 g unsweetened cocoa powder 1 teaspoon baking powder ¼ ...

lunch plate, but it’s become my favourite veggie of all, roasted with a drizzle of olive oil, s ...

MAKES 16; SERVING SIZE 4 PIECES 115 g bittersweet chocolate, finely chopped ½ teaspoon rapeseed oil 1 table ...

FIBRE, 2 MG SODIUM PER SERVING It’s a Superfood Recent research shows that chocolate contains compound ...

SERVES 4 4 bananas, frozen Puree the frozen bananas in a blender or food processor until creamy. Place in ...

133 CAL, 8 G FAT (4 G SATURATED), 3 G PROTEIN, 17 G CARB, 11 G SUGAR, 3 G FIBRE, 1 MG SODIUM ...

MELTED DARK CHOCOLATE AND SEA SALT (30 g + ½ teaspoon) ...

ACKNOWLEDGMENTS Behind the simple title of this book lies an ambitious mission: to convince readers th ...

Stacy Rader. I am honoured to work, once again, with Simon & Schuster, one of the great publishing ...

INDEX Page numbers in italics refer to recipe photographs. acetylcholine, 125 acne, 151 adiponectin, 121 adrena ...

amino acids, 37 , 117 , 154 amygdala, 132 , 134 antioxidants, 42–43, 55 , 58 , 109 , 125 , 135 , 1 ...

bacteria: beneficial, 39 , 158–60 harmful, 162 Baked Eggs with Swiss Chard, 232 , 233 Baked Chips, 325 ...

Rocket-Quinoa Salad, 285 bellyaches, 160–61 Berland, Mike, 79 berries, 126 Blackberry-Honeydew Smoothie, 293 bl ...

exercise and, 124 fats and, 31 , 126 food FIXES for, 123–29 gut and, 157 , 159 hunger and, 9 ...