Food Can Fix It - dr. Mehmet Oz

the liquids-only route. Otherwise, a mix of smoothies and chewable meals should be just fine. ...

The 3-Day Fix-It Cleanse Here’s your plan. Plus, sip on a nourishing broth anytime you’re hungry— have as ...

Blueberry-peach snack smoothie Blackberry-honeydew snack smoothie Nectarine-carrot snack smoothie ...

Breakfast Scrambled Eggs with Sliced Fruit Mist a small frying pan with cooking spray and place it over ...

Citrus Fuel Smoothie Combine all the ingredients in a blender with 5 ice cubes and puree until smooth. SERVES ...

Steel Cut Oats with Apples and Almonds Top the oats with the apple, chia seeds, almonds, and cinnamon. SER ...

Combine all the ingredients in a blender with 5 ice cubes and puree until smooth. SERVES 1 1 Granny Smith ap ...

¼ teaspoon ground cinnamon ½ medium frozen banana 15 g spinach 313 CAL, 11 G FAT (2 G SATURATED), 14 G ...

Between Meals Lisa’s Tides-You-Over Veggie Broth When we’re doing the liquids-only thing, Lisa and I rely ...

½ teaspoon cayenne pepper ½ teaspoon ground coriander 55 CAL, 3.5 G FAT (1 G SATURATED), 1 G PROTEIN, ...

Lunch Rocket-Quinoa Salad In a serving bowl, toss together the vegetables, cheese, quinoa, and dressing. SERVES 1 6 ...

1 teaspoon fresh lemon juice Pinch of cayenne pepper 368 CAL, 26 G FAT (4 G SATURATED), 17 G PROTEIN, ...

Pinch of freshly ground black pepper Side salad, for serving (EXCLUDING SIDE SALAD) 290 CAL, 3.5 G FAT, 2 ...

358 CAL, 23 G FAT (3 G SATURATED), 9 G PROTEIN, 38 G CARB, 1 G SUGAR, 10 G FIBRE, 206 MG SODIUM ...

Massage Your Kale, People! You don’t have to go full-on shiatsu. But when it comes to this ...

2 teaspoons chia seeds ½ teaspoon fresh lemon juice 120 g plain 2% Greek yoghurt 264 CAL, 8 G FAT ...

Dinner Curried Carrot Soup Heat the olive oil in a medium saucepan over medium-low heat. Add the garlic an ...

Vegetarian Chilli with Brown Rice Heat the olive oil in a medium pot over medium heat. Add the onion, garl ...

456 CAL, 10 G FAT (2 G SATURATED), 19 G PROTEIN, 74 G CARB, 12 G SUGAR, 15 G FIBRE, 846 MG SODIUM Ka ...

Spice up this staple veg with an Asian-style cucumber salad: Toss cucumber slices with a splash each ...