Food Can Fix It - dr. Mehmet Oz

...

Rocket Salad with Fried Eggs and Asparagus Set a steamer basket over simmering water in a medium s ...

SERVING EXTRA VEGGIE POWER! Try making asparagus “noodles”: Use a vegetable peeler on raw stalks to make long, ...

...

Balsamic-Glazed Chicken with Brussels Sprouts and Brown Rice Heat a medium nonstick pan over medium-high hea ...

It’s a Superfood Brussels sprouts have a lot to boast about: They are rich in potassium, iron, and vitam ...

Baked Eggs with Swiss Chard Heat the olive oil in a medium ovenproof frying pan over medium heat. Ad ...

It’s a Superfood One serving of Swiss chard covers more than 100 percent of your daily vitamin K needs ( ...

...

Quick Tuna Puttanesca Bring a large pot of salted water to a boil. Add the penne and cook according t ...

THE FIX-IT KITCHEN DRESSINGS So easy to make, these dressings store well in the refrigerator and will be ...

Classic Vinaigrette In a small bowl, whisk together the shallot, vinegar, mustard, salt, and pepper. Add ...

Freshly ground black pepper to taste 126 CAL, 16.39 G FAT (2.26 G SATURATED), .04 G PROTEIN, . ...

Sherry Vinegar Dressing In a small bowl, whisk together the vinegar, olive oil, mustard, shallot, par ...

1 garlic clove, minced 2 tablespoons finely chopped fresh dill ¼ teaspoon coarse salt ¼ teaspoon freshly gro ...

Red Wine Vinaigrette In a small bowl, whisk together the vinegar, mustard, garlic, salt, and pepper. Whis ...

60 ml plus 2 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh chives 152 CAL, 12.47 G FAT ( ...

SNACKS From super-fast to crowd-pleasing nibbles, these 21 recipes will keep you satisfied. Grab-and-Go Step 1: ...

veggies of your choosing. 4. Have a hard-boiled egg with either one serving of healthy crackers or a big bag ...

Low Effort These scrumptious snacks are worth a few minutes of chopping and seasoning. 1. Cajun popcorn with ...