Food Can Fix It - dr. Mehmet Oz

WHAT SEEDS CAN DO FOR YOUR BODY Tiny seeds are big on protein and healthy fats—making them a great snack ...

CHIA SEEDS: BEST FOR BOOSTING FIBRE The soluble fibre in chia seeds swells in your gut to create a sens ...

Chopped coriander + lime juice + cumin + garlic Lemon juice + lemon zest + chopped chives + caper ...

SUPERCHARGE YOUR PLATES By all means, keep loading on the veggies—but know that they’re not the only plate p ...

Bacon: It only takes a bit to jazz up anything. Crumble it up and add to roasted veggies, a leafy gree ...

Zippiness: Some ingredients that can add some sweetness or spice include ginger, cinnamon, lemon ...

Baking and slicing up a nice big frittata or omelette is a weekend staple for my family. ...

minute. Spoon ¼ of the mushroom-spinach mix into the omelette, fold the unfilled half of the ...

Preheat the oven to 190°C. In a medium bowl, whisk together the eggs, egg whites, milk, and lemon juice. He ...

Special-Occasion Veggies When you’re having a crowd for a holiday feast, serve veggies in their fanciest party ...

149 CAL, 8 G FAT (1 G SATURATED), 4 G PROTEIN, 17 G CARB, 9 G SUGAR, 4 G FIBRE, 142 MG SODIUM ...

1 teaspoon coarse salt ½ teaspoon freshly ground black pepper 350 g white button mushrooms, trimmed and slic ...

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Green Beans with Tahini SERVES 8 550 g green beans, trimmed 60 g tahini ...

2 tablespoons fresh lemon juice 1 small garlic clove, minced Pinch of cayenne pepper 2 tablespoons extra-virgin ...

SERVES 8 6 medium sweet potatoes, cut into 4-cm pieces 1 (8-cm) piece fresh ginger, peeled and cut into ...

Cavolo Nero, Cranberry, and Hazelnut Salad SERVES 10 120 ml low-fat buttermilk 200 g plain whole-milk Greek yogh ...

It’s a Superfood Hazelnuts contain plenty of folate, a nutrient essential for building strong bones and pre ...

Toss the parsnips with 1 tablespoon of the olive oil and 1 teaspoon of the salt on a rimmed baking s ...

Lightened-Up Comfort Foods These riffs on rich classics are healthified and rebooted with superfood i ...