Food Can Fix It - dr. Mehmet Oz

hasn’t already tipped you off, carrots are full of ’em. (So are orange peppers.) Red onions: Always a smart ad ...

EATING OUT SANDWICH SHOP EXTRAS Avocados: Creamy and so heart-healthy. Mayo: A spoonful is just fine. (Basical ...

choose to fill your sandwich with, get a double order. Chillies: These add tons of flavour for not a l ...

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EATING OUT SEAFOOD BLACKENED CATFISH A smart and tasty order, with healthy fats, vitamins, and plenty of fillin ...

PRAWN COCKTAIL A zero-guilt treat (six big prawns = about 60 calories). Douse them with lemon juice fo ...

EATING OUT SOUP SPOT BLACK BEAN A warming winner—it’s low in calories and has tons of fibre and protein. (I’m a ...

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EATING OUT JUICE AND SMOOTHIE BAR Beetroot juice: This root veggie is full of folate, and raw beetroot hav ...

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EATING OUT COFFEE SHOP The trick to ordering healthily at a coffee shop? Actually ordering coffee. Regula ...

WHAT TO EAT AT A COCKTAIL PARTY Those stuffed mushroom caps and salmon puffs look so small when ...

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SUPERFOOD PARTY MIX Roasted Curried Chickpeas and Almonds Whether you’re hosting or looking for a guilt-free dish ...

FAST ACTION EATS Surprise: You can score a healthy meal at a fast-food spot or chain restaurant. Here ...

full of salt. Zizzi Seabass Verde. Fish is always a top choice when eating out, and this dish of omega ...

carrot noodles, protein-rich edamame, vibrant mango, and rich and lean chicken breast with a spicy chip ...

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17. The 3-Day Fix-It Cleanse Think of how good you feel in a clean and freshly scrubbed en ...

reasons). But this nutritional nudge will set you off in the right direction. I’ve outlined specifically wha ...