Food Can Fix It - dr. Mehmet Oz

Brussels sprouts, 107 , 231 Balsamic-Glazed Chicken with Brussels Sprouts and Brown Rice, 230 , 231 Brusse ...

glycemic load and, 48 serving sizes and, 29 simple and refined, 20 , 46 , 49 , 99 , 151 , 159 ...

Mediterranean Chickpea Burgers, 218 , 219 Quick Wholewheat Pasta with Broccoli Sauce, 226 , 226 Rocket ...

Chive Vinaigrette, 238 Pasta Salad with Prawns and Herbs, 216 , 217 chocolate, 53 , 55 , 84–85, 117 , ...

connection, 70–73 constipation, 160–62 copper, 141 , 154 coriander: Herbed Sautéed Prawns, 252 Herby Millet with Wa ...

dairy products, 34 , 39–40, 99 butter, 33 , 34 , 108 , 308 kefir, 145 , 160 see also cheese; milk; yo ...

Mediterranean Chickpea Burgers, 218 , 219 Mustard and Quinoa–Crusted Salmon with Cauliflower Rice, 210 Not-Fr ...

Rocket Salad with Fried Eggs and Asparagus, 228 , 229 Salmon Hash with Sunny-Side-Up Eggs, 212 , 21 ...

antioxidants and, 148 brain and, 31 , 126 butter, see butter in dairy products, 39–40 healthy, 31–35, ...

flavonoids, 153 flavours, natural and artificial, 66 flaxseed, 126 , 306 folate, 154 food FIXES, 30–55 for bad moo ...

in 21-Day Plan, 170–71 weight loss and, 84 fruity drinks, 42 garlic, 144 ghee, 33 ghrelin, 90–91 ginger, 1 ...

Sautéed Greens with Onions, 255 Supergreen Salad with Chicken and Parmesan, 196 see also kale; romaine; sp ...

adiponectin, 121 dopamine, 109 , 134 ghrelin, 90–91 leptin, 90 , 91 serotonin, 112 , 117 , 134 , 157 , ...

Kale Salad with Avocado, Citrus, and Nuts, 287 , 287 Mega-Greens Smoothie, 287 , 287 Rainbow Salad with ...

Kale Salad with Avocado, Citrus, and Nuts, 287 , 287 Mega-Greens Smoothie, 288 , 288 Open-Faced Italian Tu ...

Mediterranean Chickpea Burgers, 218 , 219 Mega-Greens Smoothie, 288 , 288 melatonin, 112 , 113 melons, 152 ...

Nectarine-Carrot Smoothie, 293 nerves, 116 , 118 NewYork–Presbyterian, 4 New York Times, 107 New York Univer ...

omega-6 fats, 34 , 35 , 119–20, 137 omelettes: Spinach-Mushroom Omelette, 310 vegetable omelette, 154 onions ...

parsley: Herbed Sautéed Prawns, 252 Herby Millet with Walnuts, 256 Wholewheat Panko and Herb-Crusted -Chicken, ...

Pes, Gianni, 26 phytonutrients, 127 , 154 pickles, 84 , 160 pineapple: Hot and Sweet Roasted Pineapple, 296 Me ...