Food Can Fix It - dr. Mehmet Oz

4. Tomato “pizzas”: Halve 3 midsize tomatoes and sprinkle with 1 tablespoon grated Parmesan cheese (or do ...

7. Frozen grapes with Greek yoghurt: Top 60 g plain 2% Greek yoghurt with 75 g frozen red or green gr ...

Big Batch These each make four servings—enough to share with a crowd, or to keep just you snack-ready f ...

frozen shelled edamame; 2 tablespoons each extra-virgin olive oil, chopped fresh basil, sliced almonds, an ...

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16. Fix It! Day 22 and Beyond By now, you know a lot to get you going. You know how and why food can serve ...

ideas there, too. Environment 1: Eating In First, pat yourself on the back for completing the 21-Day Plan. Thre ...

A SENSATIONAL START TO THE DAY Ready to branch out at breakfast time? One of my favourite options ...

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SNEAKY SUPERMARKET STRATEGIES Grocery shopping can be like walking into an amusement park ride called the Te ...

Build a plate that’s filled as follows: ½ produce, ¼ protein, and ¼ complex carbohydrates. ...

Automate your breakfasts. Find a breakfast or two you love, and eat them every day. The fewer options yo ...

and pepper strips; containers of hard-boiled eggs; and fruits with thick peels that don’t need washing, lik ...

It’s a Superfood Eating 230 g or more of strawberries per week may help to lower your heart attack ri ...

Sip smart. A beer has around 150 calories, and science says that drinking it in moderation can reduce your ...

inadvertently undoing all the healthy, home-cooked progress you’ve made. You can almost always eat well by orderi ...

USE THE DINNER SPINNER ...................................................................................................... ...

Itching to try out a new (and weeknight-doable) dinner? Try this rotating roster of healthy recipes that ...

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First, pick your protein. Herbed Sautéed Prawns Heat the olive oil in a large frying pan over medium hea ...