Weight Loss Surgery Cookbook
Chapter 3 Maintaining Healthy Eating for Life In This Chapter ▶ Respecting your pouch ▶ Knowing how much is too much ▶ Making ev ...
38 Part I: Eating Right with Every Bite Following the Cardinal Rule: Your Pouch Rules Your Pouch Rules So you’re back to eating ...
Chapter 3: Maintaining Healthy Eating for Life 39 Avoiding angering your pouch Ever heard the expression “try to fit a square pe ...
40 Part I: Eating Right with Every Bite What if you do experience nausea or vomiting? Stop eating and drinking until the feeling ...
Chapter 3: Maintaining Healthy Eating for Life 41 Figure 3-1: Bariatric food guide pyramid. Bariatric Food Guide Pyramid Protein ...
42 Part I: Eating Right with Every Bite Researchers estimate that most people underestimate their portion sizes by as much as 25 ...
Chapter 3: Maintaining Healthy Eating for Life 43 ✓ Breakfast -^1 ⁄ 2 small banana 1 scrambled egg -^1 ⁄ 2 slice whole-grain to ...
44 Part I: Eating Right with Every Bite You are not required to finish your meals. Listen to your body and don’t eat until you f ...
Chapter 3: Maintaining Healthy Eating for Life 45 Another concept you need to consider when making menu choices is variety. When ...
46 Part I: Eating Right with Every Bite ✓ Contract your muscles ✓ Maintain healthy blood ✓ Maintain a healthy immune system ✓ Ha ...
Chapter 3: Maintaining Healthy Eating for Life 47 Protein tips Protein is so important that half of your plate at each meal shou ...
48 Part I: Eating Right with Every Bite ✓ 100 percent whole-grain bread ✓ Brown rice ✓ Fruits ✓ Vegetables ✓ Low-fat or fat-free ...
Chapter 3: Maintaining Healthy Eating for Life 49 ✓ You may develop deficiencies of essential fatty acids (ones you have to inge ...
50 Part I: Eating Right with Every Bite Identifying unhealthy fats You may be asking “How do I know what unhealthy fats are in m ...
Chapter 3: Maintaining Healthy Eating for Life 51 Fiber facts Fiber is found in plant-derived foods such as whole grains, vegeta ...
52 Part I: Eating Right with Every Bite Most foods are a combination of both kinds of fiber. An apple is a great example. The sk ...
Chapter 3: Maintaining Healthy Eating for Life 53 ✓ Do it slowly. Increase gradually to allow your GI tract to adjust. Increasin ...
54 Part I: Eating Right with Every Bite Choosing and using a food diary Ideally, a food diary for someone who had weight loss su ...
Chapter 3: Maintaining Healthy Eating for Life 55 Fitting In Fast Food Like most people, you likely lead a very busy life. Betwe ...
56 Part I: Eating Right with Every Bite Leave toppings like bacon, cheese, and croutons off salad. Drink water instead of high- ...
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