Weight Loss Surgery Cookbook
Chapter 4: The Art of Meal Planning 77 and vegetables and add back a little water before heating to serve. Doing so greatly redu ...
78 Part I: Eating Right with Every Bite As with the weekly meal planning, getting the information you need from labels takes a l ...
Chapter 4: The Art of Meal Planning 79 Calories per serving. Each serving has 280 calories. If you eat half the bag, you have t ...
80 Part I: Eating Right with Every Bite Making the label work for you So what’s the bottom line when comparing similar items and ...
Chapter 5 Kitchen and Pantry Makeover In This Chapter ▶ Setting up your kitchen workspace for success ▶ Making your life easier ...
82 Part I: Eating Right with Every Bite After going through all your cupboards, organize your kitchen so that it makes the most ...
Chapter 5: Kitchen and Pantry Makeover 83 cases, burn. When full, your pot or pan should have at least an inch of room from the ...
84 Part I: Eating Right with Every Bite the inside of the pan, but make sure your plastic spatula is heat resistant so it won’t ...
Chapter 5: Kitchen and Pantry Makeover 85 ✓ Colander: Also known as a strainer, this tool is used to let liquid drain out while ...
86 Part I: Eating Right with Every Bite ✓ Serrated knife: Also known as a bread knife, the serrated knife is about 8 to 10 inche ...
Chapter 5: Kitchen and Pantry Makeover 87 Small appliances The following items make your life in the kitchen much easier: ✓ Blen ...
88 Part I: Eating Right with Every Bite had weight loss surgery. They don’t actually grill (a dry cooking method with indirect h ...
Chapter 5: Kitchen and Pantry Makeover 89 Oils: ✓ Canola oil ✓ Olive oil ✓ Peanut oil ✓ Sesame oil ✓ Nonstick cooking spray Extr ...
90 Part I: Eating Right with Every Bite Meats: ✓ Albacore tuna, canned in water or pouch ✓ Chicken, canned or pouch ✓ Crab meat, ...
Chapter 5: Kitchen and Pantry Makeover 91 Dry pantry items Finding yourself without any of the following ingredients is a real b ...
92 Part I: Eating Right with Every Bite Vegetables: ✓ Asparagus ✓ Broccoli flowerets ✓ Brussels sprouts ✓ Butternut/winter squas ...
Chapter 6 Tips for Food Preparation and Cooking In This Chapter ▶ Keeping your food safe to eat ▶ Using the best cooking method ...
94 Part I: Eating Right with Every Bite Brushing Up on Food Safety Food safety is not an option but a necessity. No matter how g ...
Chapter 6: Tips for Food Preparation and Cooking 95 ✓ Packaged produce labeled ready to eat, prewashed, or triple washed can be ...
96 Part I: Eating Right with Every Bite Table 6-1 Red Meat Cooking Temperatures Doneness Internal Temperature Appearance Rare 12 ...
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