Weight Loss Surgery Cookbook
Table of Contents xix Chapter 12: Catching On to Fish and Seafood Buying, Storing, and Cooking Fish and Seafood ................ ...
xx Weight Loss Surgery Cookbook For Dummies Chapter 20: Super Simple Cooking for One or Two Wasting Nothing with Recipes for One ...
Foreword M any years ago, weight loss surgery was viewed as this medical mira- cle, a magic bullet for weight loss. This fi t pe ...
xxiixxii Weight Loss Surgery Cookbook For Dummies Dummies, joined this project and utilized his expertise and wordsmithing skill ...
Introduction I f you’re reading this, odds are you have made the very important decision to improve your health by having weight ...
2 Weight Loss Surgery Cookbook For Dummies information. You can eat with confidence, knowing you’re eating healthfully, helping ...
Introduction 3 ✓ All eggs are large. ✓ All butter is salted. Don’t substitute margarine unless specifically noted. ✓ Mushrooms a ...
4 Weight Loss Surgery Cookbook For Dummies Foolish Assumptions In writing this book, we made the following assumptions about you ...
Introduction 5 Healthy and Hearty Dishes Part II: Now You’re Cooking! Healthy and Hearty Dishes This part kicks off with main co ...
6 Weight Loss Surgery Cookbook For Dummies When you see this icon, you’re sure to find good ideas that will help you along on yo ...
Part I Eating Right with Every Bite 05_640180-pp01.indd 705_640180-pp01.indd 7 8/27/10 10:38 PM8/27/10 10:38 PM ...
In this part... T his part gives you step-by-step dietary guidelines for the transition from clear liquids to solid foods, start ...
Chapter 1 Fueling the New You: Ingredients for Success In This Chapter ▶ Taking a look at your new healthy eating plan ▶ Setting ...
10 Part I: Eating Right with Every Bite Are you frightened of the kitchen? The amazing thing about cooking is that you can make ...
Chapter 1: Fueling the New You: Ingredients for Success 11 Making Wise Food Choices By understanding a little about nutrition an ...
12 Part I: Eating Right with Every Bite ✓ Plan your meals. ✓ Eat three meals a day. ✓ Start each meal with a protein source. ✓ C ...
Chapter 1: Fueling the New You: Ingredients for Success 13 Preparing Your Kitchen: Purging and Organizing Before starting on you ...
14 Part I: Eating Right with Every Bite Practicing Food Safety in the Kitchen Fresh fruits, vegetables, and raw meats are always ...
Chapter 2 Step by Step: What to Expect and What to Eat the Days and Weeks after Surgery In This Chapter ▶ Treating your pouch we ...
16 Part I: Eating Right with Every Bite ✓ Every person is different, and every surgery is different. You may have friends or fam ...
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