Weight Loss Surgery Cookbook
Chapter 2: What to Expect and What to Eat 17 more and to help guide you in taking small bites. Forming good eating habits now (t ...
18 Part I: Eating Right with Every Bite Vomiting is more than simply a nuisance and discomfort. Unresolved vomiting can lead to ...
Chapter 2: What to Expect and What to Eat 19 eating plan, be sure you’re drinking 48 to 64 ounces of fluid a day. In Stage 3 you ...
20 Part I: Eating Right with Every Bite In addition to dark urine, other signs of dehydration include ✓ Parched mouth ✓ Dry skin ...
Chapter 2: What to Expect and What to Eat 21 Dumping syndrome occurs after you eat foods that are high in sugar, fat, or sometim ...
22 Part I: Eating Right with Every Bite A food intolerance is not a food allergy. It happens when your pouch is not ready to acc ...
Chapter 2: What to Expect and What to Eat 23 Following your surgeon’s guidelines Every surgeon’s schedule for getting you back t ...
24 Part I: Eating Right with Every Bite Eating and adding foods step by step Different types of foods and liquids empty from you ...
Chapter 2: What to Expect and What to Eat 25 Even with the same type of surgery, some people are able to move to the next diet s ...
26 Part I: Eating Right with Every Bite Sample menu for a clear-liquid diet The following sample menu shows what you may consume ...
Chapter 2: What to Expect and What to Eat 27 Being sugar savvy We mention sugar-free food numerous times in the diet guidelines, ...
28 Part I: Eating Right with Every Bite How long you remain on full liquids varies among surgeons, but generally it’s one to thr ...
Chapter 2: What to Expect and What to Eat 29 ✓ Use a cup with measurements to track your intake, and don’t use straws. ✓ Use a b ...
30 Part I: Eating Right with Every Bite Sample menu for a smooth-food diet Your top priority right now is to stay hydrated. Make ...
Chapter 2: What to Expect and What to Eat 31 ✓ Blended low-fat cottage cheese (great source of protein!) ✓ Blended scrambled egg ...
32 Part I: Eating Right with Every Bite Smooth food tips As you begin to introduce more foods, how you eat is just as important ...
Chapter 2: What to Expect and What to Eat 33 ✓ Because you’re able to eat only limited amounts, you need to eat nutrient-rich fo ...
34 Part I: Eating Right with Every Bite Stage 4: Soft Foods Soft foods — finally! (Some surgeons consider this part of the purée ...
Chapter 2: What to Expect and What to Eat 35 ✓ Eggs ✓ Low-fat soft cheese ✓ Low-fat cottage cheese ✓ Beans ✓ Soft cooked vegetab ...
36 Part I: Eating Right with Every Bite ✓ Take small (pencil eraser size) bites and chew, chew, chew. ✓ Eat slowly. Take 20 to 3 ...
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