Weight Loss Surgery Cookbook
Chapter 6: Tips for Food Preparation and Cooking 97 Fish and seafood Fish and seafood need to be handled with care. All fish and ...
98 Part I: Eating Right with Every Bite Keeping leftovers safe Whether frozen or refrigerated, leftovers need to be handled safe ...
Chapter 6: Tips for Food Preparation and Cooking 99 No matter which cooking method you use, having a better understanding of coo ...
100 Part I: Eating Right with Every Bite ✓ Roasting: Cooking food in dry heat with the aid of fat To roast food correctly, use a ...
Chapter 6: Tips for Food Preparation and Cooking 101 ✓ Stewing: Cooking small pieces of food submerged in liquid below simmering ...
102 Part I: Eating Right with Every Bite Other foods high in protein include dairy products, such as cheese and milk. One 8-ounc ...
Chapter 6: Tips for Food Preparation and Cooking 103 For thicker pieces of poultry, such as a whole bird or large cuts, rotisser ...
104 Part I: Eating Right with Every Bite Measuring Up: A Guide to Measuring Common Ingredients Common Ingredients Maybe you reme ...
Chapter 6: Tips for Food Preparation and Cooking 105 ✓ If the ingredient is a solid food, like pasta or meat, and the amount is ...
106 Part I: Eating Right with Every Bite Having more than one set is a good idea. Having to stop where you are to wash and dry m ...
Chapter 6: Tips for Food Preparation and Cooking 107 Some digital scales have food codes programmed in so you can get nutrition ...
108 Part I: Eating Right with Every Bite but does add a rich, robust flavor. A quick flambé may not burn off all the alcohol, wh ...
Chapter 6: Tips for Food Preparation and Cooking 109 ✓ Cheese: We don’t recommend fat-free cheese, because it lacks flavor and d ...
110 Part I: Eating Right with Every Bite Ground beef substitutes: ✓ Extra-lean ground beef ✓ Lean ground turkey or chicken Sausa ...
Chapter 6: Tips for Food Preparation and Cooking 111 Relying on Convenience Foods We’re all looking for timesavers. You get home ...
112 Part I: Eating Right with Every Bite ...
Part II Now You’re Cooking! Healthy and Hearty Dishes 12_640180-pp02.indd 11312_640180-pp02.indd 113 8/27/10 10:41 PM8/27/10 10: ...
In this part... R ise and shine for a good, balanced breakfast, and prepare food fast (that isn’t fast food) for lunches that ar ...
Chapter 7 Balanced Breakfasts In This Chapter ▶ Starting the day on track ▶ Waking up with easy fruit and yogurt dishes ▶ Scramb ...
116 Part II: Now You’re Cooking! Healthy and Hearty Dishes won’t get stuck. Getting food stuck your first meal of the day can ma ...
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