Weight Loss Surgery Cookbook
Chapter 3: Maintaining Healthy Eating for Life 57 Quick Mexican restaurants More and more quick Mexican restaurants are out ther ...
58 Part I: Eating Right with Every Bite Restaurant salads While salads may seem like the perfect choice when eating out, be very ...
Chapter 3: Maintaining Healthy Eating for Life 59 Water is an essential nutrient, meaning you must take it in through your diet. ...
60 Part I: Eating Right with Every Bite that it has no taste. You can do several things to help you meet your fluid needs: ✓ Add ...
Chapter 3: Maintaining Healthy Eating for Life 61 ✓ Do drink before, during, and after exercising. Aim for at least 64 ounces of ...
62 Part I: Eating Right with Every Bite Discovering what vitamins and Discovering what vitamins and minerals can do for you Vita ...
Chapter 3: Maintaining Healthy Eating for Life 63 Adjustable band patients should use chewable or liquid supplements. Depending ...
64 Part I: Eating Right with Every Bite about 600 milligrams at once, so calcium supplements usually come in 500 to 600 milligra ...
Chapter 3: Maintaining Healthy Eating for Life 65 Remember, these supplements are used to supplement (not take the place of) hea ...
66 Part I: Eating Right with Every Bite Getting enough protein daily Focus on eating high-quality protein at breakfast, lunch, a ...
Chapter 4 The Art of Meal Planning In This Chapter ▶ Finding out the benefits of planning ahead ▶ Exploring how to plan meals ▶ ...
68 Part I: Eating Right with Every Bite Discovering Why to Plan Ahead “If you fail to plan, you plan to fail.” You’ve probably h ...
Chapter 4: The Art of Meal Planning 69 Because food companies have listened to consumer input and developed foods that can be pr ...
70 Part I: Eating Right with Every Bite already purchased and you didn’t have to stop at the store on the way home, saving you a ...
Chapter 4: The Art of Meal Planning 71 Break down each meal into components to see if all food groups are represented, and then ...
72 Part I: Eating Right with Every Bite Some foods may fall into more than one group. For example, pizza may fall into grain, pr ...
Chapter 4: The Art of Meal Planning 73 Every week, pick out the meals you’re going to have and select the new recipes you’re goi ...
74 Part I: Eating Right with Every Bite ✓ Look for foods that are as close to their original form as possible. The more foods ar ...
Chapter 4: The Art of Meal Planning 75 Avocados are a great source of monounsaturated fats, which are heart healthy. They’re als ...
76 Part I: Eating Right with Every Bite Grains and cereals Grains and cereals can be very confusing. How can sugary cereals be w ...
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