Weight Loss Surgery Cookbook

Chapter 8: Bunches of Lunches and Brunches 137 Figure 8-1: How to peel, pit, and dice an avocado. T Piña Colada Fruit ’n Cheese ...

138 Part II: Now You’re Cooking! Healthy and Hearty Dishes Preparing Egg Dishes with Style Because eggs are high in protein and ...

Chapter 8: Bunches of Lunches and Brunches 139 1 Preheat the oven to 350 degrees. Spray an 8-x-8 baking dish with nonstick cooki ...

140 Part II: Now You’re Cooking! Healthy and Hearty Dishes T Berry Delicious Egg Custard This creamy egg custard is packed with ...

Chapter 8: Bunches of Lunches and Brunches 141 Satisfying Hunger with a Sandwich or Wrap Sandwiches are classic lunchtime food, ...

142 Part II: Now You’re Cooking! Healthy and Hearty Dishes T Pimento Cheese and Tomato Wrap An Elvis favorite! After you have th ...

Chapter 8: Bunches of Lunches and Brunches 143 Chopped Chef Salad With fresh, crisp romaine, lots of veggies, and cheese and mea ...

144 Part II: Now You’re Cooking! Healthy and Hearty Dishes Orzo and Salmon Salad Orzo is pasta, and when mixed with fresh cucumb ...

Chapter 8: Bunches of Lunches and Brunches 145 Figure 8-2: How to peel, seed, and chop a cucumber. Quick Seafood Salad If you’re ...

146 Part II: Now You’re Cooking! Healthy and Hearty Dishes Grilled Chicken and Pecan Salad Fresh grilled chicken breast is low i ...

Chapter 8: Bunches of Lunches and Brunches 147 Curried Apple and Tuna Salad Curry powder is a blend of spices and varies in diff ...

148 Part II: Now You’re Cooking! Healthy and Hearty Dishes Chicken Pasta Salad with Basil Vinaigrette This great salad is packed ...

Chapter 9 Umm... Tastes Like Chicken: Poultry Dishes In This Chapter ▶ Preparing poultry to get the best texture and flavor ▶ Ba ...

150 Part II: Now You’re Cooking! Healthy and Hearty Dishes Popular Poultry Cooking Methods Cooking methods are especially import ...

Chapter 9: Umm Tastes Like Chicken: Poultry Dishes the poutry just above the pan so the poultry will cook from 360 degrees. The ...

152 Part II: Now You’re Cooking! Healthy and Hearty Dishes A typical chicken breast is more than one serving. A serving of cooke ...

Chapter 9: Umm... Tastes Like Chicken: Poultry Dishes 153 Chicken with Peppers and Olives Green olives and capers complement chi ...

154 Part II: Now You’re Cooking! Healthy and Hearty Dishes Mojo Chicken Mojo, also known as Spanish barbecue sauce, is made of c ...

Chapter 9: Umm... Tastes Like Chicken: Poultry Dishes 155 1 pound boneless, skinless chicken breasts cut into 4-ounce portions 1 ...

156 Part II: Now You’re Cooking! Healthy and Hearty Dishes Chicken with Tomato-Mushroom Sauce Kids love this recipe because the ...