Weight Loss Surgery Cookbook
Chapter 7: Balanced Breakfasts T Spicy Pumpkin Yogurt Love pumpkin? You should; it’s an excellent source of beta carotene, a hea ...
118 Part II: Now You’re Cooking! Healthy and Hearty Dishes T Chunky Salsa Appetizers Packed with peanutty flavor and bananas, th ...
Chapter 7: Balanced Breakfasts 119 1 In a small bowl mix the berries, sugar substitute, and vanilla. 2 Place half the yogurt in ...
120 Part II: Now You’re Cooking! Healthy and Hearty Dishes Salmon with Honey-Garlic-Caramelized Onions Fluffy, cheesy eggs tosse ...
Chapter 7: Balanced Breakfasts 121 Canadian Bacon and Spinach Frittata A frittata is basically a crustless quiche in which cooke ...
122 Part II: Now You’re Cooking! Healthy and Hearty Dishes Having Healthy Whole-Grain Mornings A wide variety of whole grains pr ...
Chapter 7: Balanced Breakfasts 123 T Quinoa Pilaf with Dried Cherries and Pecans Quinoa (pronounced keen-wah) is a gluten-free n ...
124 Part II: Now You’re Cooking! Healthy and Hearty Dishes T Banana Bran Muffins Commercially prepared muffins are high in fat a ...
Chapter 7: Balanced Breakfasts 125 T Honey, Almonds, and Oats Breakfast Bar Quick, easy, and delicious, this breakfast bar will ...
126 Part II: Now You’re Cooking! Healthy and Hearty Dishes T Cinnamon, Pear, and Walnut Oatmeal Take the “old-fashioned” out of ...
Chapter 7: Balanced Breakfasts 127 T Swiss Oatmeal If you’ve never tried Swiss oatmeal, you’re about to find your easy go-to bre ...
128 Part II: Now You’re Cooking! Healthy and Hearty Dishes T Warm Spiced Shredded Wheat Shredded wheat has never tasted so good ...
Chapter 7: Balanced Breakfasts 129 T Berrycotta Pancakes Yup, you can still eat pancakes. These pancakes are made with whole-whe ...
130 Part II: Now You’re Cooking! Healthy and Hearty Dishes T Baked French Toast You never had French toast so easy as with this ...
Chapter 8 Bunches of Lunches and Brunches In This Chapter ▶ Preparing an altogether meal: One-dish wonders ▶ Exploring the possi ...
132 Part II: Now You’re Cooking! Healthy and Hearty Dishes Cheesy Chicken Enchiladas Easy and cheesy is just the beginning of th ...
Chapter 8: Bunches of Lunches and Brunches 8 ounces cooked and shredded boneless, skinless chicken breast (^1) ⁄ 2 cup shredded ...
134 Part II: Now You’re Cooking! Healthy and Hearty Dishes T Vegetable Lasagna Vegetables don’t have to be boring or unsatisfyin ...
Chapter 8: Bunches of Lunches and Brunches 135 1 Melt butter in a medium pot over medium-high heat. When it’s fully melted, add ...
136 Part II: Now You’re Cooking! Healthy and Hearty Dishes Stuffed Avocados with Chicken-Corn Salsa The sweetness of the corn an ...
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