whole book.4th print

Stanko RT et. al. Body composition, energy utilization, and nitrogen metabolism with a 4.25 MJ/d low-energy diet supplemented w ...

Chapter 33: The carb-load The carb-up section of the CKD is one area where specific supplements can help to maximize glycogen sy ...

that chromium may cause chromosomal damage (6), the dosage necessary to cause toxicity problems is far in excess of what could b ...

process of DNL is determined by the activity of an enzyme called ATP lyase, which HCA may inhibit. Additionally, it may enhance ...

References cited Anderson R. Effects of chromium on body composition and weight loss. Nutr Rev (1998) 56: 266-270. Anderson RA. ...

Chapter 34: Mass Gains There are a number of supplements used by weight trainers in an attempt to increase either strength or ma ...

enhance high intensity exercise performance (for recent reviews of the effects of creatine, see references 3-5). Improvements ar ...

Along with this, individuals constantly want to know if a given supplement will work on a ketogenic diet, or how it will affect ...

Appendix 1: Partial glycemic index The glycemic index (GI) is a measure of how much a given carbohydrate food will affect blood ...

Appendix 2: Resources Note: The author does not have any financially vested interest in any of the following companies. They sim ...

Shipping and handling (within the U.S.) - $5.00 (American) per book Shipping and handling (to Canada) - $8.00 (American) per boo ...

Glossary Acetyl-CoA: An intermediate in energy metabolism, produced from the breakdown of free fatty acids, glucose and protein. ...

or in the liver. Glycolysis: A catabolic process where glycogen is broken down into glucose. Insulin: A hormone released from th ...

Targeted Ketogenic Diet (TKD): A compromise approach for those who can not use the CKD (for a variety of reasons) but who need t ...

Index A lactate threshold and 200 Acetoacetate mass gains and 273 formation of 29 muscle loss and 1 81,188 Ketostix and 162 pre- ...

carbohydrates, see glucose production of glutamine 188 catecholamines and 201,212,226 Brown adipose tissue (BAT) 293 exercise an ...

daily requirements 42,44-45 weight training and 211,213 de novo lipogenesis from 21-22,135-136, yohimbine and 296 303-304 Centra ...

targeted CKD 271 lactate threshold and 182,200 weekly weight gain and 81,153,158-159 protein requirements 108,188 women and 189 ...

Fed state 26 fat loss and 230,232 Fiber hormones and 189,211-212,218 cholesterol and 170 ketosis and 33 glycemic index and 105-1 ...

depletion with exercise 122-123,126,129- underfeeding and 212 131,251,268 Insulin dependent diabetes mellitus fatigue and 183,19 ...