Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  Paul  Benhaim BREAKFASTS f you must have 'cooked' breakfasts, for those on a transition diet and those who have not re ...

by  Paul  Benhaim Serve with salad or on toast with some more freshly ground black pepper sprinkled on top. After  Sin  Ce ...

by  Paul  Benhaim Heat a large pan for two minutes. Put in cornmeal and dry roast for five minutes, stirring occasionally. ...

by  Paul  Benhaim 600ml water 1 cinnamon stick 4 whole cloves, ground 4 cardamom pods, seeds ground and husk discarded 2 t ...

by  Paul  Benhaim The Russian system of taking lemon juice in tea is also a good one, because the presence of citric acid ...

by  Paul  Benhaim Digestion  Tea  VGN 600ml water 1 tsp coriander seeds 1 tsp fennel seeds 1 tsp cumin seeds Blend all see ...

by  Paul  Benhaim 1 tsp chicory root, roasted (30 minutes, at 325°F) 1 tsp dandelion root, chopped 1 tsp hemp seeds, roast ...

by  Paul  Benhaim Hot  Hemp  Milk  Cocoa  (V)GN Now that organic, fair trade, pure cocoa is widely available we can happ ...

by  Paul  Benhaim 1 tsp ground cumin powder (optional) Blend cheese, yoghurt and water in blender. Add remaining ingredien ...

by  Paul  Benhaim Digestive  Juice  VGNS 3 apples to 1 cup chopped spinach Juice. Drink one hour before bed. Hemp  Cordia ...

by  Paul  Benhaim Potassium  Punch  RVGNS 3 carrots 2 medium apples 5 leaves of lettuce or another green vegetable 1 hand ...

by  Paul  Benhaim 1 medium parsnip 1/4 yellow pepper 1/2 fennel 2 inches of cucumber 2 tsp Hulled hemp seed 1 tsp wheat ge ...

by  Paul  Benhaim Juices can be garnished with ginger and garlic, but use sparingly as they taste and produce a noticeable ...

by  Paul  Benhaim Avocado  Smoothie  RVGNS 175gtofu 1 avocado 2 tsp hulled hemp 1/4 diced red pepper 2 tsp lemon juice 1 ...

by  Paul  Benhaim 4 drops organic lemon oil. (see resource section) Chop peaches and strawberries. Blend together with the ...

by  Paul  Benhaim 2 pitted dates 1/2 tbsp fresh bee pollen, optional Blend apple juice and banana. Add hemp and sesame, al ...

by  Paul  Benhaim Pinch of cayenne pepper Pinch of cinnamon 1 cm cube of ginger (optional) Juice Apple, lemon (including r ...

by  Paul  Benhaim 1 tbsp Hulled hemp seeds 1 tsp cashew nuts 1/2 tsp cardamom powder Pinch saffron Place all in juicer exc ...

by  Paul  Benhaim Ginger  Tonic  RVGN Old Indian general tonic recipe. Fresh ginger, to taste 1 cardamom 1 tsp hulled hem ...

by  Paul  Benhaim Liquid  Love  Energy  RVGN Soak some figs, dates, cardamom, milk and raw honey for twenty minutes. Stir, ...