Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  Paul  Benhaim Milk Milk is usually served cold, un-spiced, homogenised and mixed with other foods. Served like this it ...

by  Paul  Benhaim lOOg organic hemp seed or organic hulled seeds 25g organic almonds 1 - 2 tsp cinnamon (optional) 1 drop ...

by  Paul  Benhaim N.B. do not try all above together! Try adding live yoghurt Rose water or apple concentrate instead of w ...

by  Paul  Benhaim 1/4 tsp cardamom 1/4 tsp cloves 1/4 tsp caraway Simmer all in a pot for 10-15 minutes, strain and serve ...

by  Paul  Benhaim process you can use the grains for making hemp milk, cheese, wheat grass or Essene bread. The juice will ...

by  Paul  Benhaim Hemp  Cream  RVGNS 40g hemp seed, ground 50g almonds, ground or cashews, ground 2 tbsp sunflower oil 1/ ...

by  Paul  Benhaim The ghee is the clear golden liquid that can be poured through a metal strainer into a glass jar for sto ...

by  Paul  Benhaim for savoury or sweet things. Consume your butter fresh so as not to promote oxidation which affects even ...

by  Paul  Benhaim Pie  Base  RVS For sweet or savoury dishes this is an alternative to that fat filled pastry. Suitable f ...

by  Paul  Benhaim Vegan  Batter  Mix  VNS For use with hemp tempura recipe 150g gram(chick pea) flour 3/4 tsp salt 1/2 tsp ...

by  Paul  Benhaim 190ml water 1 tsp salt 1 tbsp hemp oil In a mixing bowl, add egg, salt and oil to the flour. Knead to ma ...

by  Paul  Benhaim In a large deep pan, bring water to the boil (8-10 times volume of rice). Add washed and drained rice an ...

by  Paul  Benhaim Before placing your basmati rice in boiling water, in a heavy pan dry roast the ingredients for 3 minute ...

by  Paul  Benhaim Grind the seeds to a flour in your coffee grinder and add the rejuvelac. Continue to blend into a creamy ...

by  Paul  Benhaim cheesecloth folded into a thick layer. Place the cheesecloth into each jar, so a pouch is formed about h ...

by  Paul  Benhaim 3 days, having been stored in a refrigerator and immersed in water. Instead of tofu, why not try mixing ...

by  Paul  Benhaim If starting from seed: Place seeds and half of the water or rejuvelac in blender. When starting to thick ...

by  Paul  Benhaim Seed  Yoghurt  RVGS 100 g whole hemp seeds, sprouted for one day 100 g almonds, sprouted for one day 100 ...

by  Paul  Benhaim Mix water and flour to make a firm dough (at least five minutes). Place it in a bowl, cover with cold wa ...

by  Paul  Benhaim 2 tbsp mustard seeds 2 tbsp paprika pods 2 tbsp kelp or other sea vegetable Grind well and combine all h ...