Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  Paul  Benhaim Green  Soup  RVGNS 2 avocados, peeled and stoned 3 cups fresh apple juice 1/2 lemon, juiced 1 courgette, ...

by  Paul  Benhaim Gazpacho  (R)VGNS 1 onion, finely chopped 4 tomatoes 1 red pepper 2 small cucumbers, diced 100 g tofu (o ...

by  Paul  Benhaim Some carbohydrates can be digested and absorbed nearly as fast as table sugar! 16 STARTERS  AND  SIDE  D ...

by  Paul  Benhaim The  Miso  Starter  VGNS Great with a salad or just when you feel peckish and are not sure what to eat. ...

by  Paul  Benhaim Place the nori (shiny side down) on a sushi mat. Take the rice and with moistened hands mix with the hem ...

by  Paul  Benhaim 120g sauerkraut, chopped finely 50g hulled hemp seeds 25g whole almonds 2 tsp Hempso(tm) sauce Soak aram ...

by  Paul  Benhaim Sunflower seeds Hulled hemp seeds Nori sheets Curry powder 1 tsp HempSo(tm) or pinch of sea salt Cilantr ...

by  Paul  Benhaim Pinch herbal salt Pinch of dried oregano, basil or herbs to taste Hempso (tm) sauce (optional) Pinch of ...

by  Paul  Benhaim Wild  Mushroom  Starter  VGNS Organic fresh field mushrooms of choice 1 tsp hulled hemp seeds Olive oil ...

by  Paul  Benhaim 50g corn removed from the cob 1 tsp hulled hempseed 1 tsp Hempso (tm) 1 tsp paprika or 1/2 tsp cayenne p ...

by  Paul  Benhaim Aubergine  Starter  RVGS 1 aubergine Pinch freshly ground cinnamon 1 clove per person 175g red cabbage 1 ...

by  Paul  Benhaim 2 large onions, peeled and diced 450g flat mushrooms, diced 175g couscous, cooked 11/2 litres tomato jui ...

by  Paul  Benhaim 2 tsp hulled hemp seed 1 tbsp hemp seed, coarsely ground 1 handful raisins 1 stick celery, finely choppe ...

by  Paul  Benhaim 50g hemp seeds, whole 2 tbsp Hempso(tm) tamari 1 tbsp fresh marjoram, ground 1 tbsp fresh basil, ground ...

by  Paul  Benhaim and hemp flour or ground seed, stock or herbs and pepper to taste. Let cool, place in an airtight contai ...

by  Paul  Benhaim Stuff  It!  RVGS 2 large tomatoes 100 g carrot, grated 100 g sprouts (clover or hemp recommended) 100 g ...

by  Paul  Benhaim Spicy  Puffed  Rice  (Pun)  VNS This is a dish I picked up in Calcutta, called Jhaal Muri. 400g puffed ...

by  Paul  Benhaim Savoury  Hemp  Popcorn  VGNS 1 tbsp hemp oil 1 tsp hemp butter or ghee 1 garlic clove, crushed 1 tsp He ...

by  Paul  Benhaim Sweet  Dehydrate  Hemp  Treat  RVGNS One of my favourite kitchen tools is a dehydrator, and although I ...

by  Paul  Benhaim 1 clove garlic 1 tbsp Hempso(tm) 1 carrot 1 stick celery 1 tbsp tahini 1 tbsp basil (fresh if possible) ...