Diabetic Living Australia – May-June 2019
my story: type 1 odd hours. When I go high, I tend to feel really tired and sleep a lot. It’s a struggle to keep my eyes open. D ...
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FUNCTIONAL LET’S GET Improve your strength, stamina and balance in just 10 minutes Being active is at the core of managing diabe ...
CHAIR SQUATS SHOULDER CIRCLES Hold a pillow to your chest and stand in front of a chair as if you were about to sit down. Place ...
exercise W O RD S^ M IC HA EL LY NC H^ PH O TO G RA PH Y^ M AR TY BA LD W IN SINGLE-LEG BALANCE Stand next to a chair with your ...
HIP RAISES Stand next to a chair with your inside hand resting gently on the chair back and your other hand on your hip. Bend yo ...
Implement a morning makeover so getting out of bed will be a little less rough YO U R Do you dread getting out of bed every morn ...
ELIZABETH QUAY to MATILDA BAY WESTERN AUSTRALIA Grab your walking shoes and head into the city of Perth for an urban walk turned ...
Start your journey at one of the largest musical instruments on Earth, Perth’s iconic Bell Tower. Encompassing 18 bells in total ...
Take the remaining walk down to Matilda Bay on another day, or come back for a day of exploring. Climb the spiralling steps of t ...
to the Flame and Pool. The Flame of Remembrance (a symbol of honour and respect, with a continuously burning flame from the Canb ...
2 BEAT IT OUT The next time you find your anger or stress building up, pull out a drum set or grab an empty bucket and start ban ...
3 LET’S GET MINTY Ever wondered why your first instinct with an upset stomach is to have mint lollies or tea? Peppermint has lon ...
diabetic living MAY/JUNE 2019 133 experience stress through strains and tears, and improve your range of motion. Boosts balance ...
Check out these products. They make managing diabetes easier Marketplace 134 MAY/JUNE 2019 diabetic living TAKE CONTROL OF YOUR ...
DRINKS 46 Super-smoothie BREAKFAST 45 Baked eggs 71 Cranberry and almond clusters 44 Mediterranean breakfast sandwiches 71 Nutty ...
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It may seem trivial to someone whose body is clever enough to monitor and regulate its own glucose levels, but one of the many f ...
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