Diabetic Living Australia – May-June 2019
NUTRITION INFO PER SERVE 1110kJ, protein 15g, total fat 13g (sat. fat 3g), carbs 20g, fibre 5g, sodium 287mg Carb exchanges 1½ ...
NUTRITION INFO PER SERVE 943kJ, protein 15g, total fat 8g (sat. fat 3g), carbs 22g, fibre 3g, sodium 198mg Carb exchanges 1½ • ...
NUTRITION INFO PER SERVE 1270kJ, protein 22g, total fat 11g (sat. fat 3g), carbs 25g, fibre 5g, sodium 493mg Carb exchanges 1½ ...
BAKED EGGS WITH ROASTED VEGETABLES PREP TIME: 15 MINS COOK TIME: 30 MINS SERVES 6 (AS A LIGHT MEAL) 3 cups small broccoli floret ...
SPANISH EGGS PREP TIME: 20 MINS COOK TIME: 20 MINS SERVES 4 (AS A LIGHT MEAL) 1 Tbsp olive oil 1 small brown onion, finely chopp ...
Mediterranean breakfast sandwiches AD DI TI O NA L^ I NF O RM AT IO N^ AL ISO N^ RO BE RT S,^ SH AN NO N^ LA VE RY (D IE TI TI A ...
ENERGY BITES PREP TIME: 10 MINS (+ CHILLING) MAKES 16 (1 PER SERVE: AS A SNACK) Put 100g pecans in a small food processor and pr ...
TURKEY AND AVOCADO TOAST see recipe, above >> TURKEY AND AVOCADO TOAST PREP TIME: 10 MINS COOK TIME: 5 MINS SERVES 4 (AS A ...
NUTRITION INFO PER SERVE 599kJ, protein 3g, total fat 6g (sat. fat 1g), carbs 19g, fibre 1g, sodium 49mg • Carb exchanges 1½ GI ...
How our food works for you see page 90 NUTRITION INFO PER SERVE 564kJ, protein 5g, total fat 4g (sat. fat 2g), carbs 19g, fibre ...
treats NUTRITION INFO PER SERVE (with sugar) 637kJ, protein 4g, total fat 6g (sat. fat 1g), carbs 21g, fibre 2g, sodium 48mg Ca ...
NUTRITION INFO PER SERVE (with sugar) 633kJ, protein 3g, total fat 7g (sat. fat 3g), carbs 19g, fibre 1g, sodium 51mg Carb exch ...
CARAMEL CASHEW BLONDIES PREP TIME: 10 MINS COOK TIME: 20 MINS SERVES 20 (1 PIECE PER SERVE: AS AN OCCASIONAL DESSERT OR SNACK) 1 ...
ESPRESSO CHERRY CHOCOLATE BROWNIES PREP TIME: 15 MINS COOK TIME: 25 MINS SERVES 16 (1 PIECE PER SERVE: AS AN OCCASIONAL DESSERT ...
2 Tbsp chopped walnuts 2 Tbsp dark choc bits 2 Tbsp caramel topping 1 Preheat oven to 170°C (fan-forced). Line an 18cm (base mea ...
http://www.hermanbrot.com.au LOOKING FOR LOW GI PRODUCTS? We’ve got you covered... LOWER CARB BREAD GI = 24 LOWER CARB PASTA GI ...
NUTRITION INFO PER SERVE 1710kJ, protein 26g, total fat 8g (sat. fat 2g), carbs 49g, fibre 12g, sodium 330mg Carb exchanges 3 G ...
NUTRITION INFO PER SERVE 2110kJ, protein 29g, total fat 18g (sat. fat 4g), carbs 52g, fibre 9g, sodium 439mg • Carb exchanges 3½ ...
NUTRITION INFO PER SERVE 2250kJ, protein 47g, total fat 14g (sat. fat 3g), carbs 50g, fibre 8g, sodium 434mg Carb exchanges 3½ ...
GF LC NUTRITION INFO PER SERVE 1760kJ, protein 39g, total fat 20g (sat. fat 6g), carbs 17g, fibre 8g, sodium 112mg Carb exchang ...
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