Diabetic Living Australia – May-June 2019
PER SERVE 1300kJ, protein 38g, total fat 7g (sat. fat 1g), carbs 20g, fibre 8g, sodium 153mg Carb exchanges 1½ GI estimate low ...
NUTRITION INFO PER SERVE 2190kJ, protein 46g, total fat 10g (sat. fat 3g), carbs 54g, fibre 11g, sodium 678mg Carb exchanges 3½ ...
NUTRITION INFO PER SERVE 1350kJ, protein 37g, total fat 10g (sat. fat 3g), carbs 17g, fibre 8g, sodium 385mg Carb exchanges 1 G ...
NUTRITION INFO PER SERVE 2020kJ, protein 16g, total fat 24g (sat. fat 6g), carbs 44g, fibre 14g, sodium 338mg Carb exchanges 3 ...
GFO FRIDAY HERB FISH CAKES WITH AVOCADO SALSA Trade fish and chips for a gourmet version, paired with salad and salsa. see recip ...
BRAISED FENNEL & LEEK WITH PORK PREP TIME: 15 MINS COOK TIME: 25 MINS SERVES 2 (AS A MAIN) 2 tsp extra virgin olive oil 1 sm ...
Roasted vegetable & balsamic pasta Herb fish cakes with avocado salsa ROASTED VEGETABLE & BALSAMIC PASTA PREP TIME: 15 M ...
RE CI PE S^ A LIS O N^ RO BE RT S,^ SH AN NO N^ LA VE RY (D IET IT IA N) PH O TO GR AP HY B EN D EA RN LE Y,^ GE TT Y^ IM AG ES ...
Packed with vitamin C and perfect for adding a flavour punch, their acidity can also lower a meal’s glycemic index! Available ye ...
NUTRITION INFO PER SERVE 1310kJ, protein 25g, total fat 13g (sat. fat 2g), carbs 20g, fibre 5g, sodium 361mg • Carb exchanges 1½ ...
NUTRITION INFO PER SERVE 1400kJ, protein 36g, total fat 9g (sat. fat 2g), carbs 22g, fibre 8g, sodium 349mg Carb exchanges 1½ G ...
SCONES WITH CANDIED LEMONS PREP TIME: 20 MINS (+ 2 HOURS CHILLING) COOK TIME: 30 MINS SERVES 16 (AS AN OCCASIONAL DESSERT) 2 lar ...
LEMON AND GARLIC PRAWNS PREP TIME: 20 MINS COOK TIME: 20 MINS SERVES 4 (AS A LIGHT MEAL) 85g (3/4 cup) dried orzo pasta or glute ...
GET ZESTY Don’t forget to use the zest! Research shows consuming citrus zest may reduce the risk of cancer. You can buy a few di ...
Lemon curd drops Reduce heat to medium and simmer for 1 minute or until the sauce thickens. Stir in the lemon juice, capers and ...
PARMESAN MEATBALLS WITH ROASTED SWEET POTATO PREP TIME: 20 MINS COOK TIME: 55 MINS SERVES 6 (AS A MAIN) 100g fresh breadcrumbs m ...
How our food works for you see page 90 NUTRITION INFO PER SERVE 1210kJ, protein 15g, total fat 13g (sat. fat 3g), carbs 24g, fib ...
diabetic living MAY/JUNE 2019 37 food in focus NUTRITION INFO PER SERVE 1350kJ, protein 30g, total fat 15g (sat. fat 5g), carbs ...
NUTRITION INFO PER SERVE 1150kJ, protein 18g, total fat 13g (sat. fat 4g), carbs 19g, fibre 6g, sodium 421mg Carb exchanges 1½ ...
NUTRITION INFO PER SERVE 1350kJ, protein 16g, total fat 16g (sat. fat 5g), carbs 25g, fibre 7g, sodium 507mg Carb exchanges 1½ ...
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