Diabetic Living Australia – May-June 2019
Health^ Ti p If^ you^ are^ unab le^ to^ find^ no-added-salt^ c anned^ legumes,^ reme mber^ to^ rinse^ them^ well^ und er^ runnin ...
FRUITY TURKEY TAGINE PREP TIME: 20 MINS COOK TIME: 55 MINS SERVES 6 (AS A MAIN) 1 Tbsp olive oil 1 red onion, thickly sliced 3 c ...
Moroccan chicken & chickpea casserole 3 tsp of remaining oil and pork in another 3 batches. 2 Heat the remaining oil in the ...
RE CI PE S^ & PH O TO G RA PH Y^ IM M ED IA TE M ED IA A DD IT IO NA L^ I NF O RM AT IO N^ AL ISO N^ RO BE RT S,^ SH AN NO N ...
How our food works for you see page 90 NUTRITION INFO PER SERVE 663kJ, protein 9g, total fat 8g (sat. fat 3g), carbs 11g, fibre ...
NUTRITION INFO PER SERVE 2460kJ, protein 36g, total fat 29g (sat. fat 10g), carbs 42g, fibre 10g, sodium 171mg Carb exchanges 3 ...
FETA, BABY KALE AND BEET FATTOUSH PREP TIME: 20 MINS COOK TIME: 10 MINS SERVES 6 (AS AN ENTREE) 1 small wholemeal pita bread 1 t ...
A sweet treat served with love is what Mother’s Day is all about COCONUT PANCAKES WITH RASPBERRY SAUCE This berry-licious desser ...
FULL MENU NUTRITION INFO PER SERVE 3920kJ, protein 51g, total fat 44g (sat. fat 18g), carbs 75g, fibre 17g, sodium 573mg Carb e ...
How our food works for you see page 90 NUTRITION INFO PER SERVE 925kJ, protein 7g, total fat 2g (sat. fat 0g), carbs 38g, fibre ...
NUTRITION INFO PER SERVE (granola only) 1370kJ, protein 10g, total fat 16g (sat. fat 2g), carbs 32g, fibre 8g, sodium 14mg Carb ...
RE CI PE S^ & PH O TO G RA PH Y^ IM M ED IA TE M ED IA AD D IT IO NA L^ I NF O RM AT IO N^ AL ISO N^ RO BE RT S,^ SH AN NO N ...
NUTRITION INFO GFO PER SERVE 1200kJ, protein 29g, total fat 11g (sat. fat 2g), carbs 14g, fibre 5g, sodium 266mg Carb exchanges ...
POLENTA AND MUSHROOM TART The polenta base makes this tart a healthy option. see recipe, page 75 >> NUTRITION INFO GFO PER ...
Eggs are a handy source of protein and vitamins GREEK-STYLE FRITTATA PREP TIME: 15 MINS COOK TIME: 15 MINS SERVES 6 (AS A LIGHT ...
RE CI PE S^ & PH O TO G RA PH Y^ IM M ED IA TE M ED IA A D DI TI O NA L^ I NF O RM AT IO N^ AL ISO N^ RO BE RT S,^ SH AN NO ...
FISH PIE PREP TIME: 30 MINS COOK TIME: 40 MINS SERVES 6 (AS A MAIN) 400ml skim milk 1 bay leaf 1 clove garlic, finely chopped 1 ...
How our food works for you see page 90 NUTRITION INFO PER SERVE 1820kJ, protein 33g, total fat 13g (sat. fat 5g), carbs 41g, fib ...
Why^ Act ivate? Pre-soaking^ d ried^ beans^ and pulses,^ includin g^ lentils,^ make s^ them^ easier^ to digest.^ It^ activ ates^ ...
EGG AND LENTIL SALAD PREP TIME: 20 MINS (+ OVERNIGHT SOAKING) COOK TIME: 25 MINS SERVES 2 (AS A MAIN) 75g dried puy lentils 175g ...
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