2019-11-01 Diabetic Living Australia
LC RICOTTA, SPINACH, BASIL AND LEMON DIP A great make-ahead starter that’s perfect for a warm Christmas Day. see recipe, page 65 ...
NUTRITION INFO PER SERVE 1030kJ, protein 41g, total fat 6g (sat. fat 2g), carbs 4g, fibre 4g, sodium 78mg Carb exchanges ½ GI e ...
NUTRITION INFO PER SERVE 416kJ, protein 2g, total fat 8g (sat. fat 1g), carbs 5g, fibre 2g, sodium 43mg Carb exchanges ½ GI est ...
NUTRITION INFO PER SERVE 498kJ, protein 8g, total fat 5g (sat. fat 2g), carbs 8g, fibre 4g, sodium 227mg Carb exchanges ½ GI es ...
NUTRITION INFO PER SERVE 658kJ, protein 6g, total fat 9g (sat. fat 1g), carbs 11g, fibre 5g, sodium 84mg • Carb exchanges ½ GI ...
Entree RICOTTA, SPINACH, BASIL AND LEMON DIP PREP TIME: 15 MINS SERVES 8 (AS A STARTER) 200g baby spinach leaves 50g walnuts 1 c ...
Sides APPLE, CELERY, WALNUT AND ROCKET SALAD PREP TIME: 15 MINS SERVES 8 (AS A SIDE) 120g rocket leaves 1 large Granny Smith app ...
Christmas-style pudding Dessert CHRISTMAS-STYLE PUDDING PREP TIME: 20 MINS (+ 30 MINS MARINATING AND 10 MINS RESTING) COOK TIME: ...
NUTRITION INFO PER SERVE 1920kJ, protein 13g, total fat 15g (sat. fat 4g), carbs 63g, fibre 8g, sodium 167mg • Carb exchanges 4 ...
BERRY OMELETTE PREP TIME: 5 MINS COOK TIME: 5 MINS SERVES 1 (AS A BREAKFAST) 60g egg 1 Tbsp skim milk Pinch ground cinnamon 1 /2 ...
Cinnamon crepes with almonds and berries CINNAMON CREPES WITH ALMONDS AND BERRIES PREP TIME: 5 MINS COOK TIME: 10 MINS SERVES 2 ...
HOTCAKES WITH MIXED BERRY COMPOTE AND RICOTTA CREAM PREP TIME: 15 MINS COOK TIME: 20 MINS SERVES 4 (3 HOTCAKES PER SERVE; AS AN ...
It’s easy to eat four of your five vegies a day with this super- Winner, winner SPICED YOGHURT CHICKEN TRAY BAKE PREP TIME: 20 M ...
simple, yoghurt-marinated chicken tray bake chicken dinner A DAY 4 of 5 How our food works for you see page 90 NUTRITION INFO PE ...
NUTRITION INFO PER SERVE 1290kJ, protein 16g, total fat 20g (sat. fat 4g), carbs 11g, fibre 10g, sodium 166mg Carb exchanges ½ ...
How our food works for you see page 90 NUTRITION INFO PER SERVE 1420kJ, protein 30g, total fat 13g (sat. fat 3g), carbs 23g, fib ...
76 NOVEMBER/DECEMBER 2019 diabetic living NUTRITION INFO PER SERVE 1890kJ, protein 37g, total fat 11g (sat. fat 4g), carbs 46g, ...
GREEN EGGS PREP TIME: 5 MINS COOK TIME: 15 MINS SERVES 2 (AS A BREAKFAST) 11 /2 Tbsp olive oil 2 leeks, trimmed, washed, sliced ...
BERRY FRO-YO Creamy yoghurt, colourful berries and crunchy granola make for an epic conclusion to any meal. see recipe, page 80 ...
desserts NUTRITION INFO PER SERVE 307kJ, protein 1g, total fat 0g (sat. fat 0g), carbs 16g, fibre 1g, sodium 3mg • Carb exchange ...
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