Australian Healthy Food Guide – September 2019

makesthemostdelicious Asiandishes cometo life Tasty Tempeh simply delicious! A good source of protein^ • Whole food containing ...

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S pringisspinachseason, sowhatbetterreasonto enjoytheseultra-nutritious leavesinanythingfromdips,to smoothies—tosavourymuffins! ...

3 W AY ST OE ATMOREG RE EN S! Fortheserecipes,visithealthyfoodguide.com.au SPINACH,PUMPKIN &RICOTTACANNELLONI DELUXESCRAMBLE ...

Thereareplentyoffishinthe...cannedseafood aisle.HFGshowsyouhowtoreelintheperfectcatch. c d FISH YOURGUIDETO WHAT’S ON OFFER? TUN ...

Mercury rising? The good news is that the tuna used for canning are usually young, so they don’t have the chance to accumulate t ...

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 Jazzupyourusualevening sidesaladwithahealthy dollopofhoummosontop.  Drizzlehoummosonpizza inplaceoftheusualtomato orbarbecues ...

THE PROS ✓^ Vegetable-packed Most salads are full of veg — and only 7 per cent of us meet the daily target. Vegies also make a g ...

The average daily kilojoule intake is 8700kJ (2000cal) SEPTEMBER 2019 HEALTHYFOODGUIDE 87 TOPJUICE EggplantLentilSalad 1121kJ(26 ...

1 A homemade smoothie is the healthy taste of summer. Simply mix and match reduced-fat dairy with fruit for a different flavour ...

 CrunchintoTheHappy SnackCompanyRoast Fav-vaBeansasanalternati tosaltychipsandcrackers. Per25gserve:445kJ(105cal), 6.8gprotein, ...

Breakfast PB&bananatoast 2 slicessoy–linseedtoast toppedwith 1 tbs peanut butter& 1 slicedbanana (1800kJ/430caltotal) L ...

september 2019 HealtHyFoodGuide 91 breakfast pb&bananatoast (seeWednesday) (1800kJ/430caltotal) Lunch Chicken&saladwrap ...

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94 healthyfoodguide.com.au 1601kJ/383cal Protein38.7g TotalFat19.4g SatFat5.9g Carbs9.9g Sugars9.7g Fibre6.6g Sodium230mg Calciu ...

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Toviewallofourreferences,visithealthyfoodguide.com.au RefeRences 30 + veg a week! p25 McDonald et al. 2018. American Gut: An Op ...

ADVERTISINGPROMOTION What’s hot Look for these top products on store shelves in September. Whole lot of goodness New Real Foods ...