Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 61 BENT OVER REAR DELT FLYES 3 working sets: Perform 10-12 reps By Danni Levy ...

FEMALE MUSCLE 62 MUSCLE & FITNESS / AUGUST 2019 SEATED SIDE RAISES 3 working sets: Perform 8-10 reps heavy, then 2 sets of 1 ...

AUGUST 2019 / MUSCLE & FITNESS 63 SEATED FRONT RAISES 3 working sets: Perform 8-10 reps heavy, then 2 sets of 12-15 reps to ...

FEMALE MUSCLE 64 MUSCLE & FITNESS^ / AUGUST 2019 Bodyweight Beau by Lever on up! With this signature static hold led by cali ...

AUGUST 2019 / MUSCLE & FITNESS 65 ELBOW LEVER & CORE PROGRESSIONS Skin the Cat Starting from a dead hang position, lift ...

FEMALE MUSCLE 66 MUSCLE & FITNESS^ / AUGUST 2019 ELBOW LEVER & CORE PROGRESSIONS Flutter Kicks Hang in the L-sit positi ...

AUGUST 2019 / MUSCLE & FITNESS 67 ELBOW LEVER & CORE PROGRESSIONS Elbow Lever/ Bent /Straddle Leg Raises Using parallel ...

FEMALE MUSCLE 68 MUSCLE & FITNESS^ / AUGUST 2019 ELBOW LEVER & CORE PROGRESSIONS Elbow Lever Hand Taps Start in the sam ...

AUGUST 2019 / MUSCLE & FITNESS 69 ELBOW LEVER & CORE PROGRESSIONS Superman Holds Simultaneously raise your arms, legs, ...

FEMALE MUSCLE 70 MUSCLE & FITNESS / AUGUST 2019 Wheels ON FIRE BY SAMANTHA YARDLEY “If you want bigger legs and glutes, you ...

AUGUST 2019 / MUSCLE & FITNESS 71 PHOTOGRAPHS: SIMON HOWARD ...

FEMALE MUSCLE 72 MUSCLE & FITNESS^ / AUGUST 2019 EXERCISE 1: LEG PRESS Set 1 – Warmup 200kg for 10 reps Set 2 – Warmup 250kg ...

AUGUST 2019 / MUSCLE & FITNESS 73 By Samantha Yardley PHOTOGRAPHS: SIMON HOWARD EXERCISE 2: BARBELL SQUAT Set 1 – Warmup 80k ...

FEMALE MUSCLE 74 MUSCLE & FITNESS^ / AUGUST 2019 EXERCISE 3: HACK SQUAT Set 1 – Warmup 80kg for 8 reps Set 2 – Warmup 120kg ...

AUGUST 2019 / MUSCLE & FITNESS 75 EXERCISE 4: LEG EXTENSIONS Set 1 – Warmup 60kg for 10 reps Set 2 – Warmup 80kg for 8 reps ...

FEMALE MUSCLE 76 MUSCLE & FITNESS^ / AUGUST 2019 EXERCISE 5: HIGH AND WIDE LEG PRESS (HAMSTRING FOCUS) Set 1 – Warmup 120kg ...

AUGUST 2019 / MUSCLE & FITNESS 77 EXERCISE 6: ROMANIAN DEADLIFT Set 1 – Warmup 70kg for 8 reps Set 2 – Warmup 100kg for 8 re ...

F E AT U R E 78 MUSCLE & FITNESS / AUGUST 2019 Win a photoshoot with top fitness photographer Jody Wright! I’ve shot with so ...

AUGUST 2019 / MUSCLE & FITNESS 79 By Danni Levy ...

F E AT U R E 80 MUSCLE & FITNESS / AUGUST 2019 PINK HIGH WAIST WR.UP ® ACTIVE These hot pink fitness leggings from the WR.UP ...