Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 41 By James Griffiths PHOTOGRAPHS: SIMON HOWARD^ ...

MALE MUSCLE 42 MUSCLE & FITNESS^ /^ AUGUST 2019 ...

AUGUST 2019 / MUSCLE & FITNESS 43 By James Griffiths How to: SINGLE ARM STRADDLE SIT: This is a great movement for strengthe ...

MALE MUSCLE 44 MUSCLE & FITNESS / AUGUST 2019 Y ou’ve seen the gravity-defying feats of strength displayed by calisthenic in ...

AUGUST 2019 / MUSCLE & FITNESS 45 By Samantha Yardley a polished routine but just remember we all start somewhere. With lots ...

MALE MUSCLE 46 MUSCLE & FITNESS / AUGUST 2019 BY DANNI LEVY PHOTOGRAPHS: JODY WRIGHT Improve your strength, flexibility and ...

AUGUST 2019 / MUSCLE & FITNESS 47 Buddy Up! ...

MALE MUSCLE 48 MUSCLE & FITNESS^ /^ AUGUST 2019 “The poses in these pictures are representative of our combined skill sets. ...

AUGUST 2019 / MUSCLE & FITNESS 49 By Danni Levy ...

MALE MUSCLE 50 MUSCLE & FITNESS^ /^ AUGUST 2019 INFINITY Prep work: Spine rolls (Pilates roll back) Upper-back foam rolling ...

AUGUST 2019 / MUSCLE & FITNESS 51 DUO WARRIOR Prep work: Hip flexor stretches Upper-back foam rolling and trigger point bal ...

FEMALE MUSCLE 52 MUSCLE & FITNESS^ / AUGUST 2019 Bod Watch! PHOTOS: BlueLineEfex Step outside and sculpt a beach bod to be p ...

AUGUST 2019 / MUSCLE & FITNESS 53 INSTAGRAM: @JANETLAYUG Name: Janet Layug Age: 30 Height: 5’8” Weight: 130lbs Location: Lak ...

FEMALE MUSCLE 54 MUSCLE & FITNESS^ / AUGUST 2019 SAGITTAL LUNGE A firm favourite for sculpting legs and glutes, lunges can b ...

AUGUST 2019 / MUSCLE & FITNESS 55 LATERAL SQUAT An excellent way to promote dynamic flexibility of the adductor muscles. How ...

FEMALE MUSCLE 56 MUSCLE & FITNESS^ / AUGUST 2019 LATERAL SKATER BOUND Activates the adductor muscles both dynamically and is ...

AUGUST 2019 / MUSCLE & FITNESS 57 JUMPING SQUAT A plyometric version of the standard squat, designed to improve power and en ...

FEMALE MUSCLE 58 MUSCLE & FITNESS / AUGUST 2019 Cap it! BY DANNI LEVY PHOTOGRAPHS: SIMON HOWARD Capped shoulders are a neces ...

AUGUST 2019 / MUSCLE & FITNESS 59 ...

FEMALE MUSCLE 60 MUSCLE & FITNESS / AUGUST 2019 DUMBBELL SHOULDER PRESS 1 warm up set: Perform 12-15 reps 2 working sets: Pe ...