Muscle & Fitness UK – August 2019

JOE WEIDER’S AUGUST 2019 AUGUST 2019 UK £4. http://www.muscleandfitness.co.uk ROB LIPSETT’S PUSH D AY BURN FAT FAST! FOOD SWAPS ...

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4 MUSCLE & FITNESS / AUGUST 2019 44 5 Exercises to Master for Calisthenics Beginners Want to pull off the perfect human flag ...

AUGUST 2019 / MUSCLE & FITNESS 5 108 Peanut Butter Recipes Peanut butter dishes to warm the soul and make you swole. You but ...

FROM THE CEO 6 MUSCLE & FITNESS / AUGUST 2019 are going to reach over the line that society has drawn for you... I know that ...

CHAIRMAN, PRESIDENT & CHIEF EXECUTIVE OFFICER David Pecker UK EDITION CHIEF EXECUTIVE OFFICER Nick Orton http://www.musclean ...

COVER STORY 8 MUSCLE & FITNESS / AUGUST 2019 Rob Lipsett’s PUSH DAY SMASH YOUR DELTS, CHEST AND ARMS WITH ROB LIPSETT’S ULTI ...

AUGUST 2019 / MUSCLE & FITNESS 9 PHOTOGRAPHS: EVAN DOHERTY ...

COVER STORY 10 MUSCLE & FITNESS / AUGUST 2019 BY DANNI LEVY PHOTOGRAPHS: EVAN DOHERTY You have over 1/2 m followers on Insta ...

AUGUST 2019 / MUSCLE & FITNESS ...

COVER STORY 12 MUSCLE & FITNESS / AUGUST 2019 PUSH DAY: SHOULDER EMPHASIS EXERCISE SETS REPS REST OVERHEAD PRESS 3 8 120 sec ...

AUGUST 2019 / MUSCLE & FITNESS 13 INCLINE BARBELL BENCH DUMBBELL BENCH PRESS (FLAT) PHOTOGRAPHS: EVAN DOHERTY ...

SIDE LATERAL RAISES CABLE FACE PULLS COVER STORY 14 MUSCLE & FITNESS / AUGUST 2019 ...

CHEST FLYES AUGUST 2019 / MUSCLE & FITNESS 15 OVERHEAD TRICEP EXTENSIONS FASTS CDFANILEVDYLOSAECTH ...

COVER STORY 16 MUSCLE & FITNESS / AUGUST 2019 TRICEP PUSHDOWNS ...

AUGUST 2019 / MUSCLE & FITNESS 17 ROB’S DAILY DIET Breakfast: Tuna and egg whites  Post-Workout Smoothie: 2 scoops whey, alm ...

MALE MUSCLE 18 MUSCLE & FITNESS / AUGUST 2019 Begin with your feet shoulder- width apart. Aim to jump as high as possible so ...

AUGUST 2019 / MUSCLE & FITNESS 19 Begin in the press-up position with your hands directly underneath your shoulders and elbo ...

MALE MUSCLE 20 MUSCLE & FITNESS / AUGUST 2019 Start at the bottom of a press-up, with your chest and thighs on the floor. Ma ...