Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 21 BUILD YOUR BACK 6 Reasons Your Back Workout Lacks! Want a back to leave the rest behind? I ...

MALE MUSCLE 22 MUSCLE & FITNESS^ /^ AUGUST 2019 BY TOM DAY Age: 27 Height: 185.4cm/ 6’ 1” Stage weight/ body fat: 98kgs/ app ...

AUGUST 2019 / MUSCLE & FITNESS 23 Perfect Your V-Taper T om Day is a body transformation specialist and competitive bodybuil ...

MALE MUSCLE 24 MUSCLE & FITNESS^ /^ AUGUST 2019 TOM’S WORKOUT SPLIT MONDAY Back/ Hamstrings/ Glutes TUESDAY Chest/ Shoulders ...

AUGUST 2019 / MUSCLE & FITNESS 25 By Tom Day WORKOUT TIP: Rest-Pause Rest-pause is an intensifying technique that can greatl ...

MALE MUSCLE 26 MUSCLE & FITNESS^ /^ AUGUST 2019 BACK/ TRAPS/ ABS WORKOUT EXERCISE SETS REPS REST WIDE GRIP PULL-UPS 3 8-10 6 ...

AUGUST 2019 / MUSCLE & FITNESS 27 By Tom Day ...

MALE MUSCLE 28 MUSCLE & FITNESS^ /^ AUGUST 2019 WORKOUT TIP: Stubborn Body Parts Higher frequency on stubborn body parts can ...

AUGUST 2019 / MUSCLE & FITNESS 29 By Tom Day TOM’S CUTTING DIET Non-Workout Day: Meal 1: 200g egg whites, 3 chicken sausages ...

MALE MUSCLE 30 MUSCLE & FITNESS^ /^ AUGUST 2019 The STRONGMAN MOVES that are NOT for Wimps! BY DANNI LEVY Leave your ego at ...

AUGUST 2019 / MUSCLE & FITNESS 31 PHOTOGRAPHS: SIMON HOWARD ...

MALE MUSCLE 32 MUSCLE & FITNESS / AUGUST 2019 These exercises can be done individually or as a circuit. With proper programm ...

AUGUST 2019 / MUSCLE & FITNESS 33 SINGLE ARM DB PRESS A great unilateral movement to iron out weaknesses between the left an ...

MALE MUSCLE 34 MUSCLE & FITNESS / AUGUST 2019 FARMER’S HOLD A great move to improve grip strength and focus. This also works ...

AUGUST 2019 / MUSCLE & FITNESS 35 TYRE FLIPS Great for conditioning! Ross and James went “I go you go” for 75 seconds  3 x 7 ...

MALE MUSCLE 36 MUSCLE & FITNESS / AUGUST 2019 BARREL LOADING A great challenge, combining strength with conditioning, plus c ...

AUGUST 2019 / MUSCLE & FITNESS 37 PROWLER Cranking up the speed and power with short rest periods to keep the heart rate spi ...

MALE MUSCLE 38 MUSCLE & FITNESS^ /^ AUGUST 2019 TRAIN Wild! A Life With No Limit BY JAMES GRIFFITHS “A life with no limit” i ...

AUGUST 2019 / MUSCLE & FITNESS 39 PHOTOGRAPHS: SIMON HOWARD ...

MALE MUSCLE 40 MUSCLE & FITNESS^ /^ AUGUST 2019 AERIAL STRAPS Aerial straps are a type of free-form gymnastic equipment comm ...