Muscle & Fitness UK – July 2019

JULY 2019/MUSCLE & FITNESS 99 THE GYM CHEF GREEN VEGGIE BURGERS WITH KALE CRISPS These vegetarian burgers are packed with sp ...

NUTRITION 100 MUSCLE & FITNESS/JULY 2019 KOREAN BBQ STEAK SKEWERS WITH PICKLED RIBBON SALAD These simple steak skewers look ...

JULY 2019/MUSCLE & FITNESS 101 THE GYM CHEF TOMATO AND HERB HALLOUMI SKEWERS These vegetarian halloumi skewers are a little ...

NUTRITION 102 MUSCLE & FITNESS/JULY 2019 BY DANNI LEVY N ew findings published today in the American Journal of Clinical Nut ...

THAI QUINOA SALAD SE RVE S 5 THAI GAME BEEF IT UP Want to make it meaty? Top this salad with grilled steak. By Shawn Donnelly TH ...

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NUTRITION 104 MUSCLE & FITNESS/JULY 2019 BY SAMANTHA YARDLEY One in three Brits suffer from poor sleep, and foods like choco ...

JULY 2019/MUSCLE & FITNESS 105 SUGARY CEREALS The amount of sugar in your late-night bowl of cereal will increase your bloo ...

NUTRITION 106 MUSCLE & FITNESS/JULY 2019 RECIPIES AND PHOTOGRAPHS COURTESY OF MERIDIAN FOODS Indulge in some nutty goodness ...

JULY 2019/MUSCLE & FITNESS 107 Peanut Butter Mocha Mix a shot of espresso with 2 tsp of cocoa powder and 2 tsp of smooth ric ...

NUTRITON 108 MUSCLE & FITNESS/JULY 2019 NUTRITIONAL INFORMATION Energy 2634kJ/630kcal Fat 4 0.2g of which saturates 12g Mono ...

JULY 2019/MUSCLE & FITNESS 109 S ummer is here, and that means sizzling up the BBQ for some serious lean-cooked protein. If ...

SPORTS & PERFORMANCE 110 MUSCLE & FITNESS/JULY 2019 BY TRACY KISS PHOTOGRAPHS COURTESY OF SPARTANRACE SPARTAN SURVIVAL ...

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SPORTS & PERFORMANCE 112 MUSCLE & FITNESS/JULY 2019 Y ou know when you’re snuggled up with your other half on the sofa s ...

JULY 2019/MUSCLE & FITNESS 113 SPARTAN SURVIVAL Having competed in natural bodybuilding as a vegan mother of two, I earned m ...

SPORTS & PERFORMANCE 114 MUSCLE & FITNESS/JULY 2019 Focus more on outdoor cardio - Running on a treadmill may be clean a ...

JULY 2019/MUSCLE & FITNESS 115 SPARTAN SURVIVAL a penchant for burpees which broke the ice and gave us a flavour for the fun ...

116 MUSCLE & FITNESS/JULY 2019 BY JASON BEAUMONT SPORTS & PERFORMANCE Trade Secrets REVEALED from Across an Elite Sport ...