Muscle & Fitness UK – July 2019

3 2 AS A HEART RATE BOOSTER IN-BETWEEN SETS Try throwing in 15-20 seconds of alternate whips between isolated exercises like tri ...

40 MUSCLE & FITNESS/JULY 2019 MALE MUSCLE THE 19 > With 2019 in full swing, we pick out the 19 hottest trends that are ma ...

JULY 2019/MUSCLE & FITNESS 41 1 LAB-GROWN MEAT Meat analogues made from vegetable components keep getting tastier and tastie ...

42 MUSCLE & FITNESS/JULY 2019 MALE MUSCLE 7 SHORTER WORKOUTS Because there’s never enough time in the day, another new exerc ...

JULY 2019/MUSCLE & FITNESS 43 COURTESY OF BOWFLEX; GETTY IMAGES 9 VIRTUAL REALITY FITNESS The virtual reality world that was ...

MALE MUSCLE 44 MUSCLE & FITNESS/JULY 2019 14 SMART KITCHENS As the internet of things—a network of interconnected devices th ...

JULY 2019/MUSCLE & FITNESS 45 COURTESY OF YAMAHA; GETTY IMAGES NO. 19 THE ALKALINE DIET Though not supernew—Tom Brady is a f ...

46 MUSCLE & FITNESS/JULY 2019 FRESH STAR T Kick off the Summer right with these goal-oriented tips. MALE MUSCLE ...

JULY 2019/MUSCLE & FITNESS 47 A If you’re serious, you’ve got to optimise your exercise, nutrition, and lifestyle. Forget “s ...

48 MUSCLE & FITNESS/JULY 2019 MALE MUSCLE MARYANN WALSH, R.D., is president of Walsh Nutrition in West Palm Beach, Florida. ...

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L MALE MUSCLE 50 MUSCLE & FITNESS/JULY 2019 THE VITAMIN YOU NEED BUILD MUSCLE, BURN FAT, PERFORM BETTER LIFT FOR LESS T he e ...

JULY 2019/MUSCLE & FITNESS 51 OPENER AND THIS PAGE: GETTY IMAGES ROPE IT IN Step up to the battle ropes for a HIIT (high-int ...

MALE MUSCLE 52 MUSCLE & FITNESS/JULY 2019 T hat Sky Atlantic show is great and all, but if you like your medieval-style acti ...

JULY 2019/MUSCLE & FITNESS 53 beautiful human beings I’ve met. He has so much knowledge about how to strengthen your body. W ...

MALE MUSCLE 54 MUSCLE & FITNESS/JULY 2019 BY DANNI LEVY PHOTOGRAPHS BY SIMON HOWARD After finishing in 2nd place behind the ...

JULY 2019/MUSCLE & FITNESS 55 HERE ARE JOE’S STARTER, MID-WORKOUT AND FINISHER MOVES HE SAYS YOU SHOULDN’T LIVE WITHOUT! TIP ...

MALE MUSCLE 56 MUSCLE & FITNESS/JULY 2019 TIPS: Set the cables up at a high position and pull the handles in towards your he ...

JULY 2019/MUSCLE & FITNESS 57 10 MOVES YOU SHOULDN’T LIVE WITHOUT! TIPS: A legendary lower-body exercise, often performed in ...

You were Brazil’s national champ, won the Arnold Classic South America, and finished eighth in your first Olympia. What are you ...