Muscle & Fitness UK – July 2019

bacon and a lot of other stuff. We also have a lot of nice mountains, and our people are really caring.Pelé is from that region, ...

FEMALE MUSCLE 60 MUSCLE & FITNESS/JULY 2019 BY DARREN NICHOLHURST PHOTOGRAPHS BY STEPHEN BLACK PHOTOGRAPHY FE ATURING KATE C ...

JULY 2019/MUSCLE & FITNESS 61 drive to push myself in anything I did. The most influential woman in fitness for me right now ...

F E AT U R E 62 MUSCLE & FITNESS/JULY 2019 BY SAMANTHA YARDLEY PHOTOGRAPHS BY SAMUEL DORE SCOTT ADKINS PACKS A PUNCH IN NEW ...

JULY 2019/MUSCLE & FITNESS 63 different exercises for each body part, every session, to keep my body guessing. I also train ...

FEATURE 64 MUSCLE & FITNESS/JUNE 2019 ASK THE SEXPERT W e’re going to get a bit deeper this month. As frivolous as sex can s ...

KOMIE HAGHIGHI BA HONS. MCS. PPD JUNE 2019/MUSCLE & FITNESS 65 set the mood. We’re quite happy to believe such lies any day ...

F E AT U R E 66 MUSCLE & FITNESS/JULY 2019 BY J A K E M E A Y S @GRASPFITNESSNUTRITION WWW.GRASPFITNESSNUTRITION.COM Supplem ...

JULY 2019/MUSCLE & FITNESS 67 CH 3 NH 2 NH 2 NH 2 CH 3 CH 3 CH 3 CH 3 CH 3 — CH 2 CH— CH 2 — CH— COOH Leucine Isoleuci ...

F E AT U R E 68 MUSCLE & FITNESS/JULY 2019 BCAA supplements do not provide, backing up the notion that without all 9 EAAs av ...

JULY 2019/MUSCLE & FITNESS 69 F E AT U R E BY JASON SERAFINO GETTY IMAGES W ater is one of the foundational elements that al ...

F E AT U R E 70 MUSCLE & FITNESS/JULY 2019 BY MARK BOND W e’ve all heard how valuable social media can be for your fitness b ...

JULY 2019/MUSCLE & FITNESS 71 apply this attitude to your social media account. If time management and consistency isn’t yo ...

F E AT U R E 72 MUSCLE & FITNESS/JULY 2019 BY COACH JOHN BERRY W hy do we train? For some it’s about confidence, for others ...

JULY 2019/MUSCLE & FITNESS 73 Ryan Crowley  “I was accidentally forced into competitive bodybuilding when I was 16 and it h ...

F E AT U R E 74 MUSCLE & FITNESS / JULY 2019 U sually, holidays are time for minimum movement and maximum relaxation, but so ...

JULY 2019/MUSCLE & FITNESS 75 Athens, Greece The home of the first ever marathon, legend has it that a Greek herald was sen ...

FEATURE BEFORE 76 MUSCLE & FITNESS/JULY 2019 BY DR MIKE CATAUSEN PHOTOGRAPHS BY JOE MIKOLI American-based ER physician and d ...

JULY 2019/MUSCLE & FITNESS 77 AFTER I knew work and my stage prep was going to be challenging as I had spent the last ten ye ...

F E AT U R E 78 MUSCLE & FITNESS/JULY 2019 BY ED LEMONT PHOTOGRAPHS BY BELLA VOU VASERLipo patient Ed Lemont shares his VASE ...