Muscle & Fitness UK – July 2019

JULY 2019/MUSCLE & FITNESS 117 CONTEMPORARY RECOVERY STRATEGIES Compression garments, used after the event: Positive effect ...

118 MUSCLE & FITNESS/JULY 2019 SPORTS & PERFORMANCE GOT A SPORTING EVENT OR COMPETITION COMING UP? TRY THIS ON THE DAY O ...

JULY 2019 120 PENDULUM SQUAT The pendulum squat machine has appeared in the most salubrious training facilities across the world ...

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FLEX 122 MUSCLE & FITNESS/JULY 2019 Footplate adjustment Narrow mid stance Wide stance Narrow high glute stance Start PENDUL ...

JULY 2019/MUSCLE & FITNESS 123 TIPS The set up of this machine is what will fatigue your muscle in the desired area. For exa ...

FLEX 124 MUSCLE & FITNESS/JULY 2019 RUSSIAN IFBB PRO ARKADY VELICHKO BOASTS ONE OF THE BIGGEST PAIRS OF LEGS IN THE INDUSTRY ...

JULY 2019/MUSCLE & FITNESS 125 STATISTICS Arkady started training in 2004 at the age of 17. He wanted to gain muscle mass qu ...

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FLEX 132 MUSCLE & FITNESS/JULY 2019 PHOTO CREDIT: WEIDER PUBLICATIONS “Thanks to my dedication to the sport, I also possess ...

JULY 2019/MUSCLE & FITNESS 133 W hen IFBB Pro legend Francis Benfatto walks into a gym, people are impressed not only by his ...

FLEX 134 MUSCLE & FITNESS/JULY 2019 objective is to continue improving my bodybuilding lifestyle. “There are several factors ...

JULY 2019/MUSCLE & FITNESS 135 FOREVER YOUNG incorporates the mental and physical methodologies I swear by. “Maintaining a c ...

FLEX 136 MUSCLE & FITNESS/JULY 2019 negative side effects like the overload one has. Let me reiterate that I am not against ...