Muscle & Fitness UK – July 2019

CBD: WHYATHLETESLOVEIT J U LY 2019 SHAPE SUMMER SHOULDERS 20 PAGES OF FLEX NOW INCLUDES THE KETO DIET FANTASTIC ORFAD? PREHISTOR ...

World's toughest take on PHOTO CREDITS: @ROBVXNDERMXN M&F IS ‘MIRING THESE IRL SHREDIFY TRANSFORMATIONS Since its launch in ...

PHOTOS COURTESY OF REUBEN PARATROOPER VS SHREDIFY Former Paratrooper, Reuben has also made a serious transformation to his physi ...

2 MUSCLE & FITNESS/JULY 2019 Inside JULY 2019 VOLUME 79|N O. 7 MALE MUSCLE 16 Shoulder Shaper Shape summer shoulders by perf ...

JULY 2019/MUSCLE & FITNESS 3 PICTURE COURTESY OF CLARENCE COURT PHOTOGRAPH COURTESY OF SPARTANRACE 110 70 A Guide to Success ...

4 MUSCLE & FITNESS/JULY 2019 FROM THE CEO BY NICK ORTON Anything but average.... Y ou and I are surrounded by people who tak ...

EDITORIAL EDITOR-IN-CHIEF Danni Levy e-mail: [email protected] SUB-EDITOR Samantha Yardley e-mail: [email protected] ED ...

COVER STORY 6 MUSCLE & FITNESS/JULY 2019 BY DANNI LEVY PHOTOGRAPHS BY ARTHUR KWIATKOWSKI Can Rob Riches dominate the world s ...

JULY 2019/MUSCLE & FITNESS 7 With his last stage show back in 2015, Rob believed his best competition days may be behind him ...

COVER STORY 8 MUSCLE & FITNESS/JULY 2019 With summer well underway, we’re all chasing that last minute trick to help us get ...

JULY 2019/MUSCLE & FITNESS 9 THE COMEBACK KID EXERCISE #2 – SEATED REAR DELT FLYES (SUPERSET WITH A BURNOUT OF SEATED LATERA ...

COVER STORY 10 MUSCLE & FITNESS/JULY 2019 EXERCISE #3 – SINGLE ARM REAR DELT RAISE With the rear of the shoulders often gett ...

JULY 2019/MUSCLE & FITNESS 1 1 EXERCISE #5 – SINGLE ARM LATERAL CABLE RAISE With the shoulders having been blasted with free ...

COVER STORY 12 MUSCLE & FITNESS/JULY 2019 Even with the front deltoids getting worked a lot with many chest exercises and bi ...

JULY 2019/MUSCLE & FITNESS 1 3 EXERCISE #7 – HANGING KNEE LIFTS (SIDE-TO-SIDE ROTATIONS) We finish off this workout with som ...

COVER STORY 14 MUSCLE & FITNESS/JULY 2019 EXERCISE #8 – HANGING SIDE LIFTS (SERRATUS ANTERIOR FOCUS) When most people think ...

JULY 2019/MUSCLE & FITNESS 1 5 If you’re wondering what the calories and macronutrient split is for this dish, here it is: T ...

MALE MUSCLE 16 MUSCLE & FITNESS/JULY 2019 SHOULDER SHAPER Shape summer shoulders by performing these top 5 exercises correct ...

JULY 2019/ MUSCLE & FITNESS 1 7 BY YASIR KHAN PHOTOGRAPHS BY MATT MARSH ...

MALE MUSCLE 18 MUSCLE & FITNESS/JULY 2019 WORKS: Medial Delts SETS/REPS: 4 x 15 then triple drop set for a 5th set of 15, 10 ...