Muscle & Fitness UK – July 2019

JULY 2019/MUSCLE & FITNESS 19 SHOULDER SHAPER WORKS: Anterior Delts SETS/REPS: 4 x 12 WHY? Great for isolating the front of ...

MALE MUSCLE 20 MUSCLE & FITNESS/JULY 2019 WORKS: Entire shoulder for mass. This is a power move SETS/REPS: 5 x 15, 12, 10 an ...

JULY 2019/MUSCLE & FITNESS 21 SHOULDER SHAPER Instagram: @yasir_khan_official http://www.tybnow.com E Z-BAR UPRIGHT ROWS Pau ...

MALE MUSCLE 22 MUSCLE & FITNESS/JULY 2019 returned to the Octagon in 2017 at UFC 217, moving up from 175 to 185 pounds and c ...

JULY 2019/MUSCLE & FITNESS 23 JEFFBOTTARI/ZUFFA LLC/GETTYIMAGES; BRANDON MAGNUS/ZUFFA LLC/GETTY IMAGES HYDROREVOLUTION TRAIN ...

MALE MUSCLE ...

JULY 2019 /MUSCLE & FITNESS 25 IN MOTION IN MOTION WHEELS IN MOTION > LARRY “WHEELS” WILLIAMS made his name as a powerlif ...

MALE MUSCLE 26 MUSCLE & FITNESS/JULY 2019 class by lifting a total of 1,032kg— between the deadlift, back squat, and bench p ...

JULY 2019 / MUSCLE & FITNESS 27 MY HEART A LWAY S L AY IN GETTING STRONG AT THE GYM. THAT WAS ALL I WAS PASSIONATE ABOUT. se ...

MALE MUSCLE 28 MUSCLE & FITNESS/JULY 2019 WORKOUT SPLIT WILLIAMS’ D A Y BODY PARTS MONDAY CHEST/SHOULDERS/TRICEPS TUESDAY BA ...

JULY 2019 /MUSCLE & FITNESS 29 MOVING FROM NEW YORK TO LOS ANGELES:“I’m interested in doing collaborations with people out h ...

MALE MUSCLE 30 MUSCLE & FITNESS/JULY 2019 BY DANNI LEVY PHOTOGRAPHS BY ALEX WIGHTMAN DIP IT LOW! ...

JULY 2019/MUSCLE & FITNESS 31 Grab onto a set of parallel bars and jump up, straightening your arms. Angle your body ...

MALE MUSCLE 32 MUSCLE & FITNESS/JULY 2019 The deadlift is a complex lift often performed poorly in the gym, however once per ...

JULY 2019/MUSCLE & FITNESS 33 HERE’S HOW: BY WOLE ADESEMOYE PHOTOGRAPH BY SURBEY PHOTOGRAPHY l Place your feet under the bar ...

PECS 1 - 2 - 3 MALE MUSCLE 34 MUSCLE & FITNESS/JULY 2019 BY DANNI LEVY PHOTOGRAPHS BY SIMON BARNES MODEL: BEN CROWHURST @BEN ...

A1 B1 B2 C1 C2 C3 B3 A2 A3 JULY 2019/MUSCLE & FITNESS 35 A1: Stand with your feet apart and hands by your side A2: Slowly ra ...

36 MUSCLE & FITNESS/ JULY 2019 MALE MUSCLE CLOCKWISE FROM TOP LEFT: SHAUN CLARK/GETTY IMAGES; COURTESY OF THE COLORADO RAPID ...

JULY 2019 / MUSCLE & FITNESS 37 By Michele Sotak CALCULATED GAINS As with his training, Howard takes a calculated approach t ...

REASONS YOU SHOULD 3 BY GEORGE OLIVER MEE PHOTOGRAPHS BY ALEX WIGHTMAN Battle ropes aren’t just for CrossFit enthusiasts. Here a ...