Muscle & Fitness UK – July 2019

JULY 2019/MUSCLE & FITNESS 79 day, the importance of recovery and the desired and realistic outcome he was looking to achiev ...

FEATURE 80 MUSCLE & FITNESS/JULY 2019 BODYPOWER EXPERIENCE 2019 SHOW REVIEW ...

JULY 2019/MUSCLE & FITNESS 81 PHOTOGRAPH BY JULES GODFREY B ODYPOWER: it’s the annual mecca for people with fitness in their ...

F E AT U R E 82 MUSCLE & FITNESS/JULY 2019 We all know how crucial it is keeping our bodies hydrated before, during and afte ...

JULY 2019/MUSCLE & FITNESS 83 SERUM Even though serums have not been around forever, they are here to stay. Serums are a lig ...

F E AT U R E Cannabidiol (CBD) has taken the world by storm, and with more professional athletes turning to CBD each day, it see ...

injury or strenuous exercise. In addition, this cannabinoid interacts with your body’s ECS and endogenous cannabinoids to encour ...

NUTRITION 86 MUSCLE & FITNESS/JULY 2019 BY BEN NEWBOULD T he ketogenic diet is probably one of the most written about diets ...

JULY 2019/MUSCLE & FITNESS 87 REFERENCES: (1) Aragon, Et al. (2017) International society of sports nutrition position stand ...

NUTRITION 88 MUSCLE & FITNESS/JULY 2019 Just imagine your colleagues’ faces when you casually whip these out of your lunchbo ...

JULY 2019/MUSCLE & FITNESS 89 INGREDIENTS:  15 0g Greek yoghurt  1/2 clove garlic, crushed  2 Clarence Court eggs  A sma ...

NUTRITION 90 MUSCLE & FITNESS/JULY 2019 Baked Avocado Eggs and Salsa We took a very generously sized ‘Gem’ avocado and with ...

JULY 2019/MUSCLE & FITNESS 91 EGG TIME METHOD: Mix the salt and sugar together well in a large mixing bowl. Mix in the lemo ...

NUTRITION 92 MUSCLE & FITNESS/JULY 2019 By Shane Cash THE MACROS 481 42 g 25 g 22 g CALORIES PROTEIN CARBS FAT HOLD THE MAYO ...

GETTY IMAGES RAMEN VS. PHO FIGHT CARD WINNER: PHO Serving: 2 cups 564 CALORIES 36 g PROTEIN 4.2g SUGAR 54 g CARBS 19 g FAT 300 C ...

DAY JULY Muscle Model champion Nathan Smart is really passionate when it comes to nutrition, so naturally we were curious to inv ...

DAY JULY PHOTO CREDITS: JAMES CRITCHLEY W e’re in an age where social media is king, and image is everything! As a fitness influ ...

NUTRITION 96 MUSCLE & FITNESS/JULY 2019 Chef Gym The FOOD COMPANY Recipes THE MACROS 207 17g CALORIES PROTEIN 22g 2g C A R B ...

JULY 2019/MUSCLE & FITNESS 97 THE GYM CHEF JAMAICAN JERK PRAWNS WITH MANGO SALAD These spicy Jamaican jerk prawns pack a pun ...

NUTRITION 98 MUSCLE & FITNESS/JULY 2019 BBQ CAJUN CHICKEN WITH SEEDY SLAW These cajun chicken thighs are a tasty, easy and s ...