2,100 Asanas: The Complete Yoga Poses

ONE LEG STRAIGHT, ONE LEG BENT: SHOULDER TO THE BACK OF THE KNEE Sundial Pose 2 Surya Yantrasana 2 (SOOR-yuh yuhn-trahn-AHS-uh-n ...

Urdhva Baddha Hasta Surya Yantrasana 1 (OORD-vuh BUH-duh HUH-stuh SOOR-yuh yuhn-trahn-AHS-uh-nuh) Pose Type: seated, twist, bind ...

Also Known As: Half Bound Lotus Seated Forward Bend Prep. Modification: arm extended to the sky Pose Type: seated, binding Drish ...

ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS, TWISTS & BINDING Revolved Half Bound Lotus Western Intense Stretch Pose Parivrit ...

Drishti Point: 1. Padhayoragrai or Padayoragre (toes/feet) Parshva Drishti (to the right), Parshva Drishti (to the left) ONE L ...

Half Lotus Extended Revolved Hand to Foot Pose in Infinity Pose Ardha Padma Utthita Parivritta Pada Hastasana in Anantasana (UHR ...

Half Bound Lotus Infinity Pose Ardha Baddha Padma Anantasana (UHR-duh BUH-duh PUHD-muh uhn-uhnt-AHS-uh-nuh) Modification: Arm 1: ...

ONE LEG STRAIGHT, ONE KNEE BENT TO THE BACK: FORWARD BEND & TWIST Three Limbed Face to Foot Western Intense Stretch Pose Tri ...

ONE LEG STRAIGHT, ONE KNEE BENT TO THE BACK: TWIST, SIDE BEND & FORWARD BEND Revolved Half Bound Half Hero Half Seated Angle ...

Gate Pose Parighasana (puh-ri-GAHS-uh-nuh) Modification: seated: 1. palm to the floor by the ankle, other arm up over the head ...

Benu Bird Pose 1 Benvasana 1 (ben-VAHS-uh-nuh) Modification: seated; sitting bone on the heel, forward bend; arms to the side an ...

Reclined Half Hero Extended Hand to Foot Pose Supta Ardha Vira Utthita Hasta Padasana (SUP-tuh UHR-duh VEER-uh UT-ti-tuh HUH-stu ...

Sundial Pose 3 Surya Yantrasana 3 (SOOR-yuh yuhn-TRAHS-uh-nuh) Modification: foot turned to the back Pose Type: seated, twist Dr ...

GARUDA LEGS: BACKBEND, TWIST, FORWARD BEND & BINDING Seated Leg Position of the Pose Dedicated to Garuda Upavishta Pada Garu ...

Seated Leg Position of the Pose Dedicated to Garuda Upavishta Pada Garudasana (u-puh-VISH-tuh PUH-duh guh-ru-DAHS-uh-nuh) Also K ...

Bound Revolved Seated Leg Position of the Pose Dedicated to Garuda Baddha Parivritta Upavishta Pada Garudasana (BUH-duh puh-ri-V ...

Seated Leg Position of the Pose Dedicated to Garuda in Upward Side Infinity Pose Upavishta Pada Garudasana in Urdhva Parshva Ana ...

Sideways Twist Dedicated to Sage Bharadvaja 3 Parshva Bharadvajasana 3 (PAHRSH-vuh buh-ruhd-vahj-AHS-uh-nuh) Modification: forea ...

Pose Type: seated, forward bend Drishti Point: Nasagrai or Nasagre (nose), Padhayoragrai or Padayoragre (toes/feet), Bhrumadhye ...

HEAD TO KNEE POSE: FORWARD BEND Head to Knee Pose Prep. Janu Shirshasana Prep. (JAH-nu sheer-SHAHS-uh-nuh) Modification: palms t ...