2,100 Asanas: The Complete Yoga Poses

Uneven Repose Staff Pose Vishama Sayana Dandasana (VISH-uh-muh SHUH-yuh-nuh duhn-DAHS-uh-nuh) Also Known As: Uneven Elbow Plank ...

Pose Pada Eka Pada Raja Kapotasana 1B in Sayana Dandasana (PUH-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh in SHUH-yuh-nuh duh ...

PLANK ON FOREARMS: UNEVEN LEG AND ARM POSITIONS Uneven Staff Pose Dedicated to Makara Vishama Makara Dandasana (VISH-uh-muh MUH- ...

Hand to the Leg Sideways Uneven Legs Staff Pose Dedicated to Makara Hasta Pada Parshva Vishama Pada Makara Dandasana (HUH-stuh P ...

FOUR LIMBED STAFF POSE: KNEES ON THE FLOOR Four Limbed Staff Pose Chaturanga Dandasana (chuh-tur-UHNG-guh duhn-DAHS-uh-nuh) Modi ...

One Hand Four Limbed Staff Pose Eka Hasta Chaturanga Dandasana (EY-kuh HUH-stuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh) Modification ...

Leg Position of One-Legged King Pigeon 1 Version B in Four Limbed Staff Pose Pada Eka Pada Raja Kapotasana 1 B in Chaturanga Dan ...

FOUR LIMBED STAFF POSE: KNEES OFF THE FLOOR Four Limbed Staff Pose Chaturanga Dandasana (chuh-tur-UHNG-guh duhn-DAHS-uh-nuh) Pos ...

Parivritta Chaturanga Dandasana (puh-ri-VRIT-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh) Pose Type: arm balance, twist, core Drishti ...

FOUR LIMBED STAFF POSE: KNEE TO THE ARM One-Legged Four Limbed Staff Pose Eka Pada Chaturanga Dandasana (EY-kuh PUH-duh chuh-tur ...

FOUR LIMBED STAFF POSE: ONE ARMED One Hand Four Limbed Staff Pose Eka Hasta Chaturanga Dandasana (EY-kuh HUH-stuh chuh-tur-UHNG- ...

One Hand to the Side Four Limbed Staff Pose Parshva Eka Hasta Chaturanga Dandasana (PAHRSH-vuh EY-kuh HUH-stuh chuh-tur-UHNG-guh ...

Parshva Eka Hasta Chaturanga Dandasana (PAHRSH-vuh EY-kuh HUH-stuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh) Modification: knees off t ...

Vajra Chaturanga Dandasana (VAHJ-ruh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh) Modification: knees on the floor start position end po ...

Hands Spread Wide Four Limbed Staff Pose Prasarita Hasta Chaturanga Dandasana (pruh-SAH-ri-tuh HUH-stuh chuh-tur-UHNG-guh duhn-D ...

Hands Spread Wide Four Limbed Staff Pose Prasarita Hasta Chaturanga Dandasana (pruh-SAH-ri-tuh HUH-stuh chuh-tur-UHNG-guh duhn-D ...

Pose Dedicated to Sage Vasistha Vasisthasana (vuh-sish-TAHS-uh-nuh) Also Known As: Side Plank Modification Modification: top leg ...

Pose Dedicated to Sage Vasishta Vasishtasana (vuh-sish-TAHS-uh-nuh) Also Known As: Side Plank Modification Modification: both kn ...

SIDE PLANK: LEGS STRAIGHT Pose Dedicated to Sage Vasishta Vasishtasana (vuh-sish-TAHS-uh-nuh) Also Known As: Side Plank Modifica ...

SIDE PLANK: BOTTOM LEG OFF THE FLOOR Revolved Pose Dedicated to Sage Vasistha Parivritta Vasisthasana (puh-ri-VRIT-tuh vuh-sish- ...