2,100 Asanas: The Complete Yoga Poses

Pose Type: inversion, forward bend Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands) Revolved Leg Positio ...

Pose Type: inversion, forward bend Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands) HEADSTAND 2 ARM POSI ...

SHOULDERSTAND: BOTH LEGS STRAIGHT—DIFFERENT ARM POSITIONS Inverted Pose Dedicated to Mythological Khimi Karani Pond Viparita Khi ...

Hands Bound Supported Whole Body Pose Baddha Hasta Salamba Sarvangasana (BUH-duh HUH-stuh SAH-luhm-buh suhr-vuhng-GAHS-uh-nuh) A ...

SHOULDERSTAND: ONE LEG UP, ONE LEG DOWN Leg Contraction Pose in Supported Whole Body Pose Pada Akunchanasana in Salamba Sarvanga ...

One-Legged Sideways Supported Whole Body Pose Parshva Eka Pada Salamba Sarvangasana (PAHRSH-vuh EY-kuh PUH-duh SAH-luhm-buh suhr ...

Extended Hand to Big Toe Pose in Unsupported Whole Body Pose Utthita Hasta Padangushtasana in Niralamba Sarvangasana (UT-ti-tuh ...

Half Bound Inverted Tortoise Pose Ardha Baddha Viparita Kurmasana (UHR-duh BUH-duh vi-puh-REE-tuh koor-MAHS-uh-nuh) Pose Type: i ...

Leg Position of the Pose Dedicated to Garuda in Hands Bound Supported Whole Body Pose Pada Garudasana in Baddha Hasta Salamba Sa ...

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) SHOULDERSTAND: BOUND ANGLE & LOTUS Bound Angle Po ...

Upward Lotus in Whole Body Pose Urdhva Padmasana in Salamba Sarvangasana (OORD-vuh puhd-MAHS-uh-nuh in SAH-luhm-buh suhr-vuhng-G ...

Inverted Ear Pressure Raised Up Lotus Pose Viparita Karnapida Urdhva Padmasana (vi-puh-REE-tuh kuhr-nah-PEED-uh OORD-vuh puhd-MA ...

Upward Lotus Pose in Whole Body Pose Urdhva Padmasana in Sarvangasana (OORD-vuh puhd-MAHS-uh-nuh in suhr-vuhng-GAHS-uh-nuh) Also ...

Pindasana in Sarvangasana (pin-DAHS-uh-nuh in suhr-vuhng-GAHS-uh-nuh) Also Known As: Inverted Embryo Pose (Viparita Pindasana), ...

Parshva Pindasana in Sarvangasana (PAHRSH-vuh pin-DAHS-uh-nuh in suhr-vuhng-GAHS-uh-nuh) Also Known As: Side Embryo Pose (Parshv ...

Bound Inverted Tortoise Pose Baddha Viparita Kurmasana (BUH-duh vi-puh-REE-tuh koor-MAHS-uh-nuh) Pose Type: inversion, forward b ...

Ear Pressure Pose Prep. Karnapidasana Prep. (kuhr-nah-pee-DAHS-uh-nuh) Modification: one hand to the lower back; other arm up ov ...

SHOULDERSTAND: EAR PRESSURE POSE—HEELS TO THE SITTING BONES, GRABBING ONTO THE SHINS Ear Pressure Pose Karnapidasana (kuhr-nah-p ...

Sideways Ear Pressure Pose Parshva Karnapidasana (PAHRSH-vuh kuhr-nah-pee-DAHS-uh-nuh) Also Known As: Side Contraction Pose (Par ...

Shivalinga Pose Lingasana (ling-GAHS-uh-nuh) Also Known As: Ear Pressure Pose (Karnapidasana) Pose Type: inversion, forward bend ...