Yoga Girl

I had been introduced to the practice of yoga during that one class I took in ailand a f ...

off the layers of who I had become and started finding out who I truly was, I realized I didn’t need any of ...

good hour, and decided that I’d had enough. I didn’t want to work for that woman anymore. I was re ...

He replied, “Why don’t you come work for us? is might sound absolutely crazy and out of t ...

charge. ese experiences changed my life and evolved into my very own life philosophy: We are all in ch ...

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LOVING INSIGHTS Meditate, meditate, and keep on meditating until you’ve learned to let go of all the things you ...

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Opportunities are all around us—we just have to believe in them to see them. A year or so later, I wa ...

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GUACAMOLE ...

(^1) / (^2) yellow onion 4 cloves garlic 2 big ripe avocados Juice of half a lemon Salt Pepper Put finely ch ...

HEAVENLY HUMMUS (^1) / (^2) cup tahini (sesame paste) Juice of one big lemon 1 (15-ounce) can chickpeas 2 tablesp ...

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Core, Balance, and Shoulder Work Good core strength is important for the practice of yoga, as ...

LEG LIFTS 1 Lie down. Extend both legs straight up toward the sky so that the ankles line up with ...

2 Exhale and lower the legs until they’re hovering right above the ground. Keep the two big toes together ...

3 Inhale and lift the legs back up. Repeat as many times as you can while still keeping the breath steady ...