Yoga Girl

Twists, Hips, and Hamstrings Certain areas of our bodies tend to become very stiff after a long night ...

if you need to. ...

SUPTA PADANGUSTHASANA / RECLINING BIG TOE POSE Begin with the right leg. Lying on your back, extend the ...

slightly bent, and let the strap do most of the work here. ...

SUPTA PADANGUSTHASANA, VARIATION Place your left hand on the left hip for awareness and stability. Inha ...

SUPTA MATSYENDRASANA / SUPINE SPINAL TWIST Engage the right leg to lift it up toward the sky. Bend the r ...

SUCIRANDHRASANA / THE EYE OF THE NEEDLE Engage your core to untwist, bringing your gaze up first and ...

ADVANCED VARIATION If your hips are fairly open you can interlace your fingers on top of the left shinb ...

ARDHA MATSYENDRASANA / SEATED TWIST Come into a seated position with both legs extended straight ...

AGNISTAMBHASANA / DOUBLE PIGEON POSE 1 Come to a comfortable seated position. Place the left shinbone so ...

TIGHT HIPS Come to Sukhasana (Easy Pose), a comfortable seat with the right leg in front of the left. ...

2 Inhale to lengthen the spine; exhale to fold forward while walking the fingertips forward and away from t ...

TIGHT HIPS Inhale to lengthen, exhale, and slowly fold forward to a comfortable level. Stay for 10 breaths a ...

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CHAPTER 3 ...

Not all those who wander are lost ...

I didn’t make a conscious decision to leave Sweden and not return, but when I bought a tic ...

look back at those days of my life and can’t help but smile. Life was so simple. I had ...

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