Yoga Girl

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Contents INTRODUCTION CHAPTER Yoga Every Damn Day Green Juice The Big Green Smoothie Sun Salutations—The Perfect Mo ...

CHAPTER Not All Those Who Wander Are Lost Guacamole Heavenly Hummus Core, Balance, and Shoulder Work Leg Lifts Na ...

90-Degree Legs Seated Pigeon on a Chair Viparita Karani / Legs-Up-the-Wall Pose Open Legs The Butterfly Hip O ...

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For every single person who’s ever stepped on a yoga mat. And for those out there who haven’t . . . ...

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Introduction Welcome to life as a yoga girl! Or yoga boy, for that matter. Yoga is a practice ...

has been around for more than five thousand years, it’s well adapted to the culture we live in and ...

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Yoga Every Damn Day ...

I firmly believe that real change and true happiness come from acceptance. Accepting our bodie ...