Yoga Girl

7 Inhale and press the balls of the feet toward the back of the mat, rolling over the toes into Upwa ...

8 Exhale to tuck your toes under, engaging your core to make your way back to Downward-Facing D ...

9 Look forward, bend your knees, and bring your hips back to prepare for your transition forward. ...

10 Exhale and fold forward. ...

11 Inhale to root down through the feet, rising all the way up, stretching your fingers toward the sky. ...

12 Exhale, bringing your hands to your heart center. ...

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LOVING INSIGHTS In silence, breakthroughs come. Balance is the accumulated moments of presence and gratitude that ...

STARTING YOUR DAY OFF RIGHT Don’t keep your phone in the bedroom—get an old-school alarm clock if you nee ...

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CHAPTER 2 ...

To love what is ahead, you must love what has come before ...

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It’s been a long journey to get to where I am today. I wasn’t a naturally balanced person growing up ...

years that followed were extremely dark and difficult, and even though my mom did her best to take c ...

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“Where did he go?” I’d ask over and over again. My mother always turned her face away. One ...

we experience shape us, and our spiritual journey begins the day we decide to come to terms with our past. F ...

When I became a teenager, my life changed again. is time it wasn’t my parents splitting up, but my mom a ...

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